TIMEGATES   5,742
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Bicycling Grandpa

Hi,

Everyone calls me Butch.
I have been working on lowering my blood pressure for about 7 years now (fairly successfully). My wife and I work out about every other day. I have dropped about 20 lbs so far, and my overall health seems to be fairly good.

Since being diagnosed with high blood pressure, I have dropped from 240/120 to 130/67 (approximately). My pulse has dropped from 90+ to about 43BPM (at rest)).
I am still looking to lower my systolic to less ...
Hi,

Everyone calls me Butch.
I have been working on lowering my blood pressure for about 7 years now (fairly successfully). My wife and I work out about every other day. I have dropped about 20 lbs so far, and my overall health seems to be fairly good.

Since being diagnosed with high blood pressure, I have dropped from 240/120 to 130/67 (approximately). My pulse has dropped from 90+ to about 43BPM (at rest)).
I am still looking to lower my systolic to less than 120. The Dr. says that may not be possible, but I am trying anyway.

I'll try to post more later, but for now it's off to the "dreadmill" ;-)
Read More About TIMEGATES (Updated April 22)




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Member Since: 1/18/2010

SparkPoints: 5,742

Fitness Minutes: 4,831

My Goals:
Weight: 170 lb (or slightly less)
BP: 120/67 or better.

My Program:
At least 3 days/week:

30 minutes on a treadmill or stationary bicycle.

2 sets of 20 crunches with 90 lb of weight.

2 sets of 20 back extensions with 90 lb of weight.

And on Saturday, 30 minutes of swimming.

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Member Comments:
DEB2448
2/9/2010 10:40:24 PM

Welcome to the GET FIT...... for life team. Good luck with your goals.



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STAMPINITUP
2/8/2010 2:12:09 PM

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the .... GET FIT for life TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥




Marj.

Leader: World's Best Grandma
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Comment edited on: 2/9/2010 12:06:36 PM

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MBSKIT
2/8/2010 2:05:42 PM

Welcome to GET FIT... for LIfe!!! Glad to have you on the team. Check out the postings and challenges. Jump in where you feel most comfortable.

Simera
Leader



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KARLYNCANDOIT
2/3/2010 9:32:50 PM

Sweet, thank you for the comment and for noticing the ticker!! I am working hard, can't wait to be on my bike everyday soon, spring is coming!!! Have a great week! emoticon , Karlyn



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CHARLIECHARLIE2
2/2/2010 11:45:12 AM

Thank for helping me with my cookie disaster.



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