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Bicycling Grandpa

Hi,

Everyone calls me Butch.
I have been working on lowering my blood pressure for about 7 years now (fairly successfully). My wife and I work out about every other day. I have dropped about 20 lbs so far, and my overall health seems to be fairly good.

Since being diagnosed with high blood pressure, I have dropped from 240/120 to 130/67 (approximately). My pulse has dropped from 90+ to about 43BPM (at rest)).
I am still looking to lower my systolic to less ...
Hi,

Everyone calls me Butch.
I have been working on lowering my blood pressure for about 7 years now (fairly successfully). My wife and I work out about every other day. I have dropped about 20 lbs so far, and my overall health seems to be fairly good.

Since being diagnosed with high blood pressure, I have dropped from 240/120 to 130/67 (approximately). My pulse has dropped from 90+ to about 43BPM (at rest)).
I am still looking to lower my systolic to less than 120. The Dr. says that may not be possible, but I am trying anyway.

I'll try to post more later, but for now it's off to the "dreadmill" ;-)
Read More About TIMEGATES (Updated April 22)




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Member Since: 1/18/2010

SparkPoints: 5,742

Fitness Minutes: 4,831

My Goals:
Weight: 170 lb (or slightly less)
BP: 120/67 or better.

My Program:
At least 3 days/week:

30 minutes on a treadmill or stationary bicycle.

2 sets of 20 crunches with 90 lb of weight.

2 sets of 20 back extensions with 90 lb of weight.

And on Saturday, 30 minutes of swimming.

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Member Comments:
NANCYLOUIN2002
3/27/2010 12:01:41 PM

Thank you for the great comment on my blog!

Great job on the BP!!! emoticon



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KARLYNCANDOIT
3/16/2010 10:53:22 AM

Hey Just wanted to stop by and say hi!! Hope you have a great day and a wonderful week!!! emoticon We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. emoticon



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KARLYNCANDOIT
2/24/2010 1:07:49 PM

Great job on hitting the goal!! Hope you are having a great day!!! emoticon emoticon emoticon emoticon emoticon emoticon



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KARLYNCANDOIT
2/18/2010 6:55:17 PM

Sending some sunshine your way!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a great one!!



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VALDESROSIERS1
2/17/2010 1:08:16 PM

Thanks for leaving ur comment on my blog.

Con-grats on ur weight loss emoticon

I'm so happy to be back, thanks again

Val



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