Hi Vicky and welcome to spark people! Well you picked the right place to lose the weight and keep it off. I have met a few people here in the last six months and we help encourage each other. Being able to track your calories and exercise helps keep you accountable for your actions. It's there for you in black and white. You will do great! 2498 days ago
Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support! DONE is my fav ;) but maybe I'm biased. lol.
Let me know if I can help!
The stairway to success has thousands of steps. Take them one at a time and with the positive assurance that you will reach the top and you WILL!