TIME4ME61   1,107
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Journey to a healthy life

Hi my name is Cora I am 51and I live in BC Canada
Well I am finally doing something for myself! I have always been the person who has been there for everyone else and not taken care of myself. Well a year and a half ago I started to make my first changes for me. I quit smoking after 25+ years. Yes, I quit cold turkey. I have not looked bad since then. I have now started to eat healthy and am doing exercises 4 to 5 times a week. I hope to learn more, be an encouragement to others, as ...
Hi my name is Cora I am 51and I live in BC Canada
Well I am finally doing something for myself! I have always been the person who has been there for everyone else and not taken care of myself. Well a year and a half ago I started to make my first changes for me. I quit smoking after 25+ years. Yes, I quit cold turkey. I have not looked bad since then. I have now started to eat healthy and am doing exercises 4 to 5 times a week. I hope to learn more, be an encouragement to others, as well as, receive motivation and encouragement from others.
Read More About TIME4ME61 (Updated January 26)




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Member Since: 1/6/2013

SparkPoints: 1,107

Fitness Minutes: 547

My Goals:
1. To go to fitness 4 to 5 days a week.
2. To follow menu plan daily.
3. To track fitness and other goals daily.
4. To read motivational story or book daily.



My Program:
I. I go length swimming 3 days a week for 20min. than I go to Aqua spinning classes for 45min.
2. 2 days a week I do a fitness video from SP.
3. Reading a book at present by Dr Ali Zentner The Weight-Loss Prescription. (Jan/13)




Other Information:
"If you find a path with no obstacles, it probably doesn't lead anywhere."
Unknown

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it or work around it." - Michael Jordan

"Little by little does the trick." - Aesop

"Great things are not done by impulse, but by series of small things brought together." - Vincent Van Gogh


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Member Comments:
KALANTHA
10/23/2013 7:49:15 PM

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” (Christian D. Larson)

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KALANTHA
10/6/2013 3:55:30 PM

emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

Wishing you well in the week ahead!

Kathy



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KIMPY225
8/16/2013 12:09:16 PM

emoticon Spark is so amazing, and so are you! Best of luck to you in all your goals! Every step counts no matter how small it may seem. Thank you for all of your support! emoticon emoticon emoticon emoticon



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JINLYNN
4/10/2013 12:24:41 AM

Just popping by to say hi and that I hope your month is off to a good start.
And I hope your leg is doing a lot better!
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CANDYCANE2B
3/5/2013 4:07:56 PM

So sorry to hear you broke your leg and I hope your recovery is going good!!! I hope it's healing strong!!! emoticon

Have a GREAT day!!!

~Candy~



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