TIME4JUDI  
SparkPoints
 
 
December 6, 2008 - I've maintained my goal weight (well, 6 pounds UNDER goal) for 9 months!





DH, DS, DD and me - 6/20/08 - graduation night!





trail ride in Baddeck, Nova Scotia - July 8, 2008



I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
3/5/09: 1 YEAR SINCE REACHING GOAL WEIGHT - AND 9 POUNDS LIGHTER THAN THAT!!

I am 5'9" tall, so people really notice me when I walk into a room! I would much rather have them notice a tall, slender person than a tall heavyset one!

Working out regularly is also helping me to maintain muscle strength that I am in danger of losing due to my battle with MS.

My page is tinted orange, 'cause that's the color of MS Awareness! Help find a cure!

***************************************
Update 3/5/09:
It's here - 1 YEAR since I ...
I am 5'9" tall, so people really notice me when I walk into a room! I would much rather have them notice a tall, slender person than a tall heavyset one!

Working out regularly is also helping me to maintain muscle strength that I am in danger of losing due to my battle with MS.

My page is tinted orange, 'cause that's the color of MS Awareness! Help find a cure!

***************************************
Update 3/5/09:
It's here - 1 YEAR since I reached my goal weight of 150 pounds with the help of Spark. And where am I today?
141.4!!!!! WooHoo!
35-26-37 (not exactly Barbie, but not too bad considering where I started!)
***************************************
Update 12/6/08:
Now that I have an article about my success in the new Walking Guide, people often ask for more information about how I reached my goal. Other than walking, what I did...So, here's the answer...

Quite simply, I stuck with my program every day for 8 months, making healthy choices one meal at a time!

I logged into Spark every day, stayed involved with my teams, and even was a team leader for a while, helping to encourage others! I feel that helped me a lot, because while I was so involved in helping others I really felt like I couldn't consider going off-track!

I entered everything I ate into the food tracker (except the 1 or 2 cups of coffee I drank; I made a decision at the beginning that I was just not going to include my daily coffee!)

I ate a very well-balanced diet, around 1200 calories a day, every day for 8 months.

I drank LOTS of water every day, generally 10 - 12 cups daily.

I exercised a lot, usually 7 days a week, although in varying intensities. Yoga/stretching every day, because that helps my MS, and I generally used my Leslie Sansone Walk Away the Pounds dvd's every day too, but I varied the length of the walks, doing anywhere from 3 - 6 miles a day. Some days I also used other dvd's like my Belly-Butt-Thighs from Prevention Fitness or their 3-2-1 Fitness workout. I used 3 pound dumbbells in each hand when I walked (sometimes 5 pounds for a mile), so I got in some mild strength training every day too. My workouts usually took about 2 hours in total - yup, that long, but only about half that time was really intense cardio.

These days I no longer have to weigh and measure everything...I eyeball it mostly, and keep a rough count of my intake in my head...I still try to drink plenty of water, watch my sodium, and eat a balanced diet. I still workout a few times a week, and try to overall make healthy choices! I get on the scale daily, and keep my weight within a range from 143 - 147.

This morning, 9 months after reaching my original goal, I weighed in at 144. I'd call that a Spark People Success Story!

If I could do it YOU can too!
*********************************
Update 8/6/08:
Happy One-Year Anniversary to Me!
Well, I have gotten down to 142, then go back to 144, but my husband says 144 is low enough!!! So, maybe I'll settle for my 62-pound loss and just continue to work on toning! Either way, I've been weight-stable since April, and loving the new me! I have truly made a lifestyle change - I work out 3 -4 times a week because I LIKE to, and make healthy food choices almost all the time because I feel better when I do! Thank you Spark People! Thank you Spark Friends!

*********************************
Update 7/16/08:
Now only 3 weeks away from my one-year anniversary on Spark, I have decided to try to drop just a few more pounds! I am now UNDER 144, and will try to get down to 140, so I can "float" from 140 - 144! In the meantime, I continue to feel awesome about my new slim and trim shape! Thank you SparkPeople! Thank you SparkFriends!

*********************************
Update 4/1/08:
I have lost an additional 6 pounds, giving myself some "wiggle room", and actually am even happier at this somewhat lower weight! DH agrees - 144 seems really good - so although I reached the goal I had set for myself on March 5th, I have continued to lose weight and tone up and feel even better!

*********************************
Note - If you get a note from me, you might notice that it is signed with {{{sweaty hugs}}}...that's because most of working out is done with a wide variety of Leslie Sansone Walk Away the Pounds dvd's....Leslie refers to us as "Sisters in Sweat", so I like to close my messages on Spark with {{{sweaty hugs}}}
********************************
Read More About TIME4JUDI (Updated July 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 141.4 
 
206
189.5
173
156.5
140


 
Interact with TIME4JUDI

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/14/2007

SparkPoints: 0

Fitness Minutes: 8,349

My Goals:
My original goal was to lose 46 pounds between August 6, 2007 (when I actually started to USE this site) and my 49th birthday - March 18, 2008. I reached THAT goal in December, so I decided to keep going for another 10 pounds! I'm so glad I did! I feel great! I haven't been this thin since before I got pregnant with my daughter, and she turned 23 in January 2008!

My Program:
First of all, I now eat to live, not live to eat! I still enjoy food, but it is no longer my primary focus!

I have been in maintenance mode since April 2008. I continue to workout about 3 times a week and still use the same workouts that I used to lose weight - my favorites are Leslie Sansone's Walk Away the Pounds (a wide variety of her dvd's, 3 - 5 miles at a time), plus Gaiam AM/PM Yoga and Prevention Fitness Systems 3-2-1 Workout and Express Workout for Belly, Butt and Thighs. I use 3 or 5 pound dumbbells in all my workouts, and "pump it up" when I can.

I still try to visit my friends on SparkPeople daily, and certainly still drink LOTS of water!


Personal Information:
I was introduced to SparkPeople in January of 2007, but did not begin to use the site (and really try to lose weight) until August 6, 2007 - the first day of my NEW life!

Now it an invaluable tool, and a daily resource!

Profile Image





 
 



Happy Thanksgiving
From:
SUNFLOWERGAMMY

Fitness Magazine
From:
TULIPVIC

Valentine
From:
JSTETSER

Workout Clothes
From:
DITTO1218

Applause
From:
ANGHARAD3

Congratulations
From:
2ABBYNORMAL




Member Comments:
WORKNPROGRESS49
3/29/2013 12:43:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wishing you and your family a wonderful Easter!!!
emoticon emoticon and more emoticon
Gwen



Report Inappropriate Comment
WORKNPROGRESS49
3/15/2013 1:28:24 PM

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful."~~~~Mark Victor Hansen

Have a wonderful TGIF/weekend my dear emoticon emoticon



Report Inappropriate Comment
WORKNPROGRESS49
3/9/2013 2:06:46 PM

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."~~~Norman Vincent Peale

Stopping by to wish my dear emoticon a wonderful day/weekend...
emoticon emoticon emoticon



Report Inappropriate Comment
DINAOREILLY
1/28/2013 5:25:56 PM

I was so moved by your story of determination and success. So thrilled for you. 140 at 5'9" is VERY slim..4.4lbs per inch...WOW...impressive and you really gave me some personal courage as a result of reading your success especially given your MS....Bless you and thank you for being such an inspiration....I am English from UK, then moved to Canada, became a Canadian lived in Toronto for 25 years before moving to Colorado in 2006. I weighed 130lbs at 5'6" and was a size 4-6. for many years.....I moved to SF in 2010 and gained 40lbs :-(....trying to get it off and back into a healthy life.....the most important (sad but true) is I want to FEEL slim again and wear small clothes....Hugs.. emoticon



Report Inappropriate Comment
SUNNYLIFE72
11/18/2012 7:39:55 PM

Congratulations! Thank you for sharing your post on using "Walk Away the Pounds." My primary exercise is walking. I need a boost to get me through the winter frugally. =) So I pulled out a WATP video I discovered years ago. The whole family did it with me tonight. I'm hoping to vary my routine a bit and have a back up plan for the cold weather. Thank you!



Report Inappropriate Comment
Member Comments Page (641 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page