TIME4DEE   14,125
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Refocusing...

I got off track a bit on the BL Fall Challenge. I'm learning how to eat clean and adding more freggies into my diet. It's HARD work but I know I can do this!

So. I am focusing on FOOD... making myself accountable by educating myself on carbs, how much protein, etc I actually need each day.


I got off track a bit on the BL Fall Challenge. I'm learning how to eat clean and adding more freggies into my diet. It's HARD work but I know I can do this!

So. I am focusing on FOOD... making myself accountable by educating myself on carbs, how much protein, etc I actually need each day.






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 Pounds lost: 13.6 
 
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Member Since: 7/10/2013

My Goals:
1) TRACK ALL Food and drink DAILY.
2) Track my Sodium, Protein and Fiber DAILY.
3) 8-12 waters DAILY.
4) MEASURE portions DAILY.

Most important NO EXCUSES!!!

My Program:
1)Eat LESS processed foods.
2)Cut way back and avoid Simple Carbs.
3) Choose COMPLEX CARBS
4) No eating after 8 pm


I fit exercises in EVERYWHERE! From pumping gas to standing in line at the checkout...even at work ( I sit at a desk all day)

Personal Information:
I live in central Missouri. I'm adjusting to living at home instead of in a big truck which I called home for almost 9 years.

I'm married, have 2 grown kids, 5 grandkids.
Hobbies: ST, reading, cooking and baking, outdoors work, fishing, etc


Other Information:
REMEMBER: Put to MYSELF FIRST! I'm no good to anyone else if I don't take care of myself first.

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Member Comments:
IMSOOZEEQ
1/7/2015 11:36:55 PM

HI Dee! Thanks for popping in on my page! I appreciate the support. I hope you are having success in the BL challenge. We are in this together.

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Susan - Tangerine team emoticon



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KJBLACK1
1/5/2015 9:24:52 AM

Hi Dee! Thanks for dropping by my page! Good luck throughout the BL Challenge and wishing the Fearless Fuschias and yourself luck!! We are all winners with the Challenges!!!

Kaela
Black Panthers ~ Hear Me Roar!!!

Comment edited on: 1/5/2015 9:28:21 AM

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_KATHY
1/3/2015 1:14:28 PM

Hi Dee... thank you for coming by my page.. Your page is just beautiful. I love the message roses mixed in with the real roses. I'm with you on adding more freggies. Good luck with the winter BLC. We can do it! Don't forget to have fun
Hugs
Kathy



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KOBER9999
12/31/2014 7:23:56 PM

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Happy New Year!

May Everyday of the New Year Glow with Happiness
and Cheer for You and Your Family.

Happy New Year!
Spark On!

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STEPBYSTEP1955
12/25/2014 1:02:01 PM

Thanks for the goodie. Hope your day is filled with laughter and happiness. Enjoy!



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