TIME4DEE   13,515
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Refocusing...

I got off track a bit on the BL Fall Challenge. I'm learning how to eat clean and adding more freggies into my diet. It's HARD work but I know I can do this!

So. I am focusing on FOOD... making myself accountable by educating myself on carbs, how much protein, etc I actually need each day.


I got off track a bit on the BL Fall Challenge. I'm learning how to eat clean and adding more freggies into my diet. It's HARD work but I know I can do this!

So. I am focusing on FOOD... making myself accountable by educating myself on carbs, how much protein, etc I actually need each day.






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Member Since: 7/10/2013

My Goals:
1) TRACK ALL Food and drink DAILY.
2) Track my Sodium, Protein and Fiber DAILY.
3) 8-12 waters DAILY.
4) MEASURE portions DAILY.

Most important NO EXCUSES!!!

My Program:
1)Eat LESS processed foods.
2)Cut way back and avoid Simple Carbs.
3) Choose COMPLEX CARBS
4) No eating after 8 pm


I fit exercises in EVERYWHERE! From pumping gas to standing in line at the checkout...even at work ( I sit at a desk all day)

Personal Information:
I live in central Missouri. I'm adjusting to living at home instead of in a big truck which I called home for almost 9 years.

I'm married, have 2 grown kids, 5 grandkids.
Hobbies: ST, reading, cooking and baking, outdoors work, fishing, etc


Other Information:
REMEMBER: Put to MYSELF FIRST! I'm no good to anyone else if I don't take care of myself first.

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Member Comments:
CAT125
12/20/2014 11:06:26 AM

A Charlie Brown Christmas emoticon http://www.youtube.com/watch?v=JQeKdvXliIU

May your Christmas and every day ahead, sparkle with happiness and new surprises!!
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PINKIE78
11/23/2014 10:21:47 PM

Thank you for visiting and commenting on my blog. I appreciate your encouragement. Have a great week!



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MOMTO6CUTIES
11/20/2014 12:46:48 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."

" I hope you're having a great week!! "



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MOJO0607
10/7/2014 2:53:43 PM

Hello, Dee!
I loved reading how you improvised and found ways to remain active even when it would seem there really werent options to do so. 32 times around = 1 mile. And I also use music to help me pass the time--it makes it so much easier than staring at the clock and watching the time tick by ever so slowly...

I just wanted to stop by and wish you and the other Fuchsias best wishes from the Dazzling Diamonds. We hope you all Sparkle and Shine in all you endeavor to achieve, and that your journies to health and wellness are positive ones.

Hugs,
Marijo
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DAISYBELLEKIA
10/6/2014 11:53:09 PM

The better, more amazing version of YOU can't happen if you stay where you are...everything you've ever wanted is one step outside your comfort zone. Go for it! emoticon

Cheering you on during the BL Fall Frenzy challenge! emoticon Good luck from one of the Lovely Limes :)

~ Kimberly emoticon




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