TIME4AFITME
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My family June 2011 in Niagara Falls




My motivational collage! Posted in my kitchen




My babies at Niagara Falls June 2011


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Used to be Koulal1 My Name is Koula, here is my story


August 19/09- Well I have been on Sparks for I think 2.5 years and that whole time i went up and down with the same weight between 230 - 245 lbs. In the last month I have finally realized that I need to get this DONE! So I am counting my first day of actually being DONE and working towards my goal as July 12,2009! That is the day it clicked in me and that is the day I started to focus on me! I will get to my goal! I am determined to get there and I finally know that I can do this! It is all in how I think and react and how I treat myself! Watch out here I GO! It really is finally the time for me to be healthy and active and to feel great!


Stay at home mom of two girls....5 years old and 3 year old. I want to lose weight so I can be around for my girls for a very long time and so I can be more active with them.


I will set a good example for my girls. I want to play with them and not be winded and say ``mommy has to take a break`` I want to be healthy!!! I will be healthy!

``IT IS TIME FOR ME!!!``


Member Since: 5/11/2007

Fitness Minutes: 31,791

My Goals:
I want my weight to be about 150 lbs. I need to lose this weight to feel good about myself and for my girls. I have to keep up with them and to be around for a very long time. I also need to set a good example for them.


My Program:
Turbo Jam, Biggest Loser DVDS, strength training, walking/jogging eliptical.




Personal Information:
I am from Ontario Canada. I am married and I have two little girls aged 5 years and the other 3 year old









Other Information:
I like comedies....a good laugh. I like going out for drinks or coffee with friends. I like to go for long walks and i love to travel when I can especially to Greece. Love reading when I have time




Read More About TIME4AFITME - Profile Information moved here. (Updated January 29)




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  • v IMAVISION
    I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

    {This is another version of 'Twas The Night Before Christmas' }


    'Twas the night before Jesus came
    and all through the house
    Not a creature was praying,
    Not one in the house.
    Their Bibles were lain on the shelf without care
    In hopes that Jesus would not come there.

    The children were dressing to crawl into bed.
    Not once ever kneeling or bowing a head.
    And Mom in her rocker with baby on her lap
    Was watching the Late Show while I took a nap.

    When out of the East there arose such a clatter.
    I sprang to my feet to see what was the matter.
    Away to the window I flew like a flash,
    Tore open the shutters and threw up the sash!

    When what to my wondering eyes should appear
    But angels proclaiming that Jesus was here.
    With a light like the sun sending forth a bright ray
    I knew in a moment this must be THE DAY!

    The light of His face made me cover my head
    It was Jesus! returning just like He had said.
    And though I possessed worldly wisdom and wealth,
    I cried when I saw Him in spite of myself.

    In the Book of Life which He held in His hand
    Was written the name of every saved man.
    He spoke not a word as He searched for my name;
    When He said "it's not here" my head hung in shame.

    The people whose names had been written with love
    He gathered to take to His Father above.
    With those who were ready He rose without a sound.
    While all the rest were left standing around.

    I fell to my knees, but it was too late;
    I had waited too long and thus sealed my fate.
    I stood and I cried as they rose out of sight;
    Oh, if only I had been ready tonight.

    In the words of this poem the meaning is clear;
    The coming of Jesus is drawing near.
    There's only one life and when comes the last call
    We'll find that the Bible was true after all!


    (by Reverend Edward M. Gionest, Sr.)

    To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.

    645 days ago
  • v GEORGIAK25
    Thank you Koula - it has been a while. Time flies as families grow and our time becomes very short. Love how your girls have grown. Enjoy and stay warm on the se cold days you are having. Filakia.
    997 days ago
  • v GOANNA2
    Hi Koula. How are you and your family? Good I hope.
    Are you still in the same place. Haven't seen you on
    Spark. Filakia. xxx emoticon
    1091 days ago
  • v BLUEROSE73
    Happy Saturday. Hope you're weekend is off to a great start.
    emoticon emoticon emoticon
    1160 days ago
  • v IMAVISION
    emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon
    1183 days ago
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