TIME-WILL-TELL  
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yeah me wich chips 12/25/2007



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time-will-tell

okay well I had lost a lot of weight but when my hubby came home I gained it all back and more I stoped working out and watching what I ate so junk food and fast food plus no working out sucks and is not good
okay well I had lost a lot of weight but when my hubby came home I gained it all back and more I stoped working out and watching what I ate so junk food and fast food plus no working out sucks and is not good




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 Pounds lost: 8.0 
 
0
6.75
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20.25
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Member Since: 12/22/2007

SparkPoints: 0

Fitness Minutes: 933

My Goals:
to incorporate my work outs and my eating wright to my everyday life and to keep a healthy life

My Program:
Morning: something healthy like an omlet with tea or water

snak: something like single chips bag less tha 150 calories

lunch: soup, sandwich. a veggie burger or chiken one of these with a salad and sprite or coke zero

snack: veggies with ranch or something healthy like that

dinner: a shake with a slice of bread

Other Information:
my workout is simple but it works 60 minutes of walking with 30 crunches 30 side crunches (both sides) and 30 push ups

 
 



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Member Comments:
SBOUVY
4/8/2008 2:15:50 PM

Hey girl! Just wanted to tell you that I added you to my friends list. :) I really hope that I can start to see results! I cant give up.. I am too motivated right now.. there have been SO many times, when I wasnt! You are doing so well! When did you start trying to lose?



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LOVE2RUN73
3/11/2008 10:32:09 AM

Thanks for the compliment!!! I am certain you will be successful!



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LOVE2RUN73
2/27/2008 3:09:35 PM

Hey! Thanks for the friend add! Hang in there and keep reaching for your goals!



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HMEG22
2/27/2008 1:09:23 PM

thanks for the friend add. it looks like we've got similar weight loss goals. good luck and please let me know how i can help support you!



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ELLEMAC7
2/22/2008 9:12:13 PM

Where have you been?!? You're in the bottom 50 on our SP Class Team Leaderboard!! Come on back and get in shape - we're all here for you if you need support, or advice, or anything!! We know you can do it!




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