TIKITAMI   38,877
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Climbing along cliffs





Getting over my fear of bridges...EMPOWERMENT!





Climbing the Grouse Grind



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Come hike with me!

In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with ...
In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with my amazing husband by my side. I'm looking forward to new activities including Cross Country Skiing and Snowshoeing this winter. They say all journeys start with a single step, I couldn't agree more.
Read More About TIKITAMI (Updated November 2)




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Member Since: 12/26/2009

SparkPoints: 38,877

Fitness Minutes: 37,381

My Goals:
To not let my weight stop me from enjoying adventure. I love hiking and nature and want to get back into exploring.



My Program:
Meal planning.

Focus on cooking with fresh herbs from the garden and veggies from the farmers markets. No more pre-packaged quick meals.

Adding exercise and being accountable for the good and the bad.

Other Information:
Starting with a small 1KM I have worked up to 6 hour hikes involving climbing mountains and hiking along cliffs. It all starts with that single commitment of exercising 10 mins a day and having goals.

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Thank You Note
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1CRAZYDOG

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HUITLACOCHE

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FEEDTHEHUNGER

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1CRAZYDOG




Member Comments:
1CRAZYDOG
12/19/2014 11:18:31 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
12/18/2014 4:52:20 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
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.......... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!



Comment edited on: 12/18/2014 4:52:41 PM

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STORMWATCHER3
12/14/2014 9:53:16 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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1CRAZYDOG
12/12/2014 7:08:39 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Shift happens when we simply look at things differently.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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BEINGERIN
12/11/2014 12:02:00 PM

I've been thinking about you. I really feel for you and your family, having to deal with such pain. I know what a hard time this is..and I also know what a strong and amazing person you are...so I know you will continue to take care of yourself, so that you can be there for the people you love. Sending you warmth and encouragement!



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