TIGHTENINUP   2,486
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Love those legs..Na she be working out!





Love my girl "B"!



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A new "B" for my 30's!

Hello All,
I'am a married proud mother of two boys, 11 & 1. My plan is to practice living & maintaining a healthy lifestyle for my family & I. Everyday that God gives me breath is a day for new beginings & opportunities.

I started w/SP in June 2009, and I must say that it really helps to keep me focused. Thanks everyone for ur encouraging words!

Hello All,
I'am a married proud mother of two boys, 11 & 1. My plan is to practice living & maintaining a healthy lifestyle for my family & I. Everyday that God gives me breath is a day for new beginings & opportunities.

I started w/SP in June 2009, and I must say that it really helps to keep me focused. Thanks everyone for ur encouraging words!





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 Pounds lost: 18.0 
 
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Member Since: 6/13/2009

SparkPoints: 2,486

Fitness Minutes: 1,010

My Goals:
1. Eat healthy daily
2. Fit into a size 10 comfortably by Dec. 20th (My hubby & I have a bet going)
3. Work out in shorts & sports bra.
4. loose at least 10lbs this month!



My Program:
Drink 64 ozs. of water daily.
Eat 3-4 servings of friuts, veggies daily.
Exercise 6x's a wk Slim In 6 at least 4days a week,
Run 3days a wk
Eliptical whenevr I feel like it!

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Member Comments:
CLEVER25
10/21/2010 10:07:05 PM

You are soooo welcome.And I really need those helpful tips.



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SEXYANGELINLOVE
10/21/2010 8:21:37 PM

Thanks for the add I added you in return...

Johanni



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WATCHMELOSE100
10/21/2010 3:56:19 PM

Now you know a sistah held it in for the pic, LOL! But no amount of breath holding could can take all the credit.

I do know for sure that having a no/low salt diet has definitely helped with not looking bloated. I also did a lot of aerobic exercising including plenty of crunches. I highly recommend Jillian Michaels!

Good luck with reaching your goals!

Tonia
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CLEVER25
10/21/2010 9:41:45 AM

Thanks for the add.I have added you also sparkfriend

Comment edited on: 10/21/2010 9:43:42 AM

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KACOPHANI
8/13/2010 4:28:51 PM

Really, I just try to follow the calorie intake recommendations from SP. I dont worry about fat, or carbs, or any of that. Becoming aware of my portions and how many cals I was shoving in my face really woke me up. Then, as you lose, the success is a big motivator.

When I first started I didnt eat more than the minimum number of calories in my range. And I started slow with the fitness. 90 minutes a week was my goal. My goal now is 300 minutes a week. Holy crap! And I usually eat right at or a little over the high end of my calorie range now.

But I know people who just watch their portions, or use points, or whatever. You gotta find what works for you but remember that the big goal is to create that calorie deficit over time. You can do it!! And thanks for the friend add!



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