TIGHTASSETS   282
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250-499 SparkPoints
 
 



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Watching My Fat Melt WhooHoo!!

I am 47 years old and both a Certified Personal Trainer and Certified Nutritional Coach. I recently quit my job at the gym to begin my own fitness business. With the stress of starting up a business and the holidays, my own fitness and nutrition regime have taken a back seat...NO MORE!!!

I have a professional photographer coming out to take some pictures for my new web site in exactly 12 weeks (March 24, 2012). So I have 12 weeks to be photo ready!! My plans are to drop ...
I am 47 years old and both a Certified Personal Trainer and Certified Nutritional Coach. I recently quit my job at the gym to begin my own fitness business. With the stress of starting up a business and the holidays, my own fitness and nutrition regime have taken a back seat...NO MORE!!!

I have a professional photographer coming out to take some pictures for my new web site in exactly 12 weeks (March 24, 2012). So I have 12 weeks to be photo ready!! My plans are to drop 10-12 pounds of fat while increasing some muscle to be really HOT!!
Read More About TIGHTASSETS (Updated January 1)




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Member Since: 1/1/2012

SparkPoints: 282

Fitness Minutes: 321

My Goals:
My first goal is to drop 10 pounds of fat and increase muscle mass to make my muscles pop! I am having some professional photos taken on 3/24/12 for my new website and I plan on looking HOT!

My Program:
I am eating clean, hitting the weights hard, incorporating some couch to 5k training and joining a kickboxing class!

Personal Information:
My name is Sandy and I am located in the south suburban area of Chicago. I am 47 and a mom of two wonderfully grown children.

I am a Certified Personal Trainer and Certified Nutritional Coach. I recently left my job at the gym to begin my own fitness business.

My current website can be found at www.tightassetsfitness.com (it will be getting a major makeover come the end of March!!)



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Member Comments:
TX.PATRICIA
9/14/2012 8:08:00 AM

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Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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TX.PATRICIA
9/5/2012 10:48:51 AM

......oooO................ I walked over here
.....(....)................... to wish you a Happy Hump Day!
......)../....Oooo...... & to Shine up YOUR Day
.....(_/.....(....)..........with BEST wishes
................\..)..........to YOUR
.................\_)....... continued SUCCESS!

......oooO...............
.....(....).................
......)../....Oooo......
.....(_/.....(....).......Patricia
................\..)........
.................\_).......

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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TRISTANFLIGHT
3/7/2012 10:57:32 PM

Perfect! what a great name! love the double entendre! if youre going to use that name for your fitness center....your DESTINED for success! best wishes and good luck!



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ROSIE777
1/5/2012 12:19:56 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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DDOORN
1/3/2012 10:56:13 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Especially as a PT, I'm looking forward to your blogs, input and comments on our message boards!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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