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I want a Tight Tummy!
38 yr old mom of three...I was an exercise nut for over six months and had not lost a single pound. I knew the only thing left was to change how I eat.
I've recommited myself to losing weight a dozen times. I always do great in the begining, then have a set back that turns into an entire back slide.
I'm learning to not give up entirely, but to do better the next day/meal. I can't deprive my self of anything or else I end up going overboard when I do allow myself. ...
38 yr old mom of three...I was an exercise nut for over six months and had not lost a single pound. I knew the only thing left was to change how I eat.
I've recommited myself to losing weight a dozen times. I always do great in the begining, then have a set back that turns into an entire back slide.
I'm learning to not give up entirely, but to do better the next day/meal. I can't deprive my self of anything or else I end up going overboard when I do allow myself.
I'm learning to keep busy. My worst food moments come with boredom, and certain food combination. If I have a soda then I want something salty to go with it, which makes me drink more soda. Then I need a sweet to offset all the salty.
I'm learning to love my body. It may not look like perfect, but I'm healthy, happy, and am glad to be fully functional.
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My Ticker:
| current weight: 127.0 |
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Profile
Member Since: 5/21/2007
SparkPoints: 17,979
Fitness Minutes: 8,798
My Goals:
Help others realize a healthy lifestyle.
My Program:
Intermittent fasting.
www.eatstopeat,com
Eat 5 fruits and veggies.
Use the N.E.A.T. principle.
Personal Information:
Idaho mom with 3 kids 18, 15, and 11. I'm currently working at a company gym.
Other Information:
I love to read (try 'Warbreaker' by Brandon Sanderson), watch movies (loving Netflix), and workout (every morning at 6am).
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