TIGGERIFFIC123

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July 4th, 2009 at my brother's wedding....about 170 lbs


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Let me introduce myself, My name is Rhonda and I am from Ontario, Canada and I am ready to make my life happen rather than watching it pass by. I have about 45lbs to lose in order to achieve my personal goal of health. I am sick and tired of being sick and tired and I am ready to take the steps to make that happen. It is amazing if health and weight lose were in pill format we would be all over it. Anything that takes personal commitment and change seems to get put on the back buner until you reach the point that you have to do something about it....as not doing anything about it is no longer working. Subsequently I have 45lbs to lose rather than the 10 or 15 I started out with! I hope to be able to find all I need here at Spark and to give back to the Spark community!

Member Since: 1/6/2010

Fitness Minutes: 9,050

My Goals:
I will weigh 137lbs on November 1, 2010.

I will drink 8 glasses of water by 10:00pm each day.

I will eat at least 5 servings of fruits and vegetables by 10:00pm each day.

I will do my food journalling after each meal/snack to be better aware of my caloric intake.


My Program:
Well I have tried every weight loss program you can imagine in the past. This time I am just going for healthy eating and staying in my target calorie range.



Personal Information:


Other Information:
Favourite Quotes:

Destiny is not a matter of chance, It is a matter of choice, It is not something to be waited for, But rather something to be achieved. - William Jennings Bryan

Be the change you want to see in the world - Mahatma Ghandhi

Dream as if you'll live forever. Live as if you'll die today - James Dean

When the student is ready the teacher will appear - Buddhist Proverb

Minds are like parachutes they only function when they are open - Thomas Dewar

You become what you think about - Earl Nightingale

To "try" is failure with honour! - unknown




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 Pounds lost: 31.2 
 
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