TIGERPAW63  
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tigerpaw

Born and raised on the eastern side of NC in a smaaaaallll town.
I have two wonderful daughters, ages 21 and 18. I have been battling weight problems for the better part of my life and with the help of SparkPeople and my partner, I know now I can overcome it!!
Born and raised on the eastern side of NC in a smaaaaallll town.
I have two wonderful daughters, ages 21 and 18. I have been battling weight problems for the better part of my life and with the help of SparkPeople and my partner, I know now I can overcome it!!




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Member Since: 9/23/2006

My Goals:
Mini goal: 50 lb
Mid goal: 100 lbs
Wow goal: 144 lbs

Add more fruit and water to my diet.

Exercise more than I get at work!

My Program:
Calories between 1500 - 2000 a day.

Control your food portions. Who really needs "Biggie" anything?

Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even like it better.

Focus on "power foods." A high protein, high fiber, low calorie mix with plenty of complex carbs gives you the most punch for your lunch.

Watch your eating habits. Mindless munching, emotional binging, and twice-a-day trough feedings are sneaky habits that steal momentum and leave pounds.


Other Information:
Avid reader and have a full collection of VC Andrews!
Also Sherrilyn Kenyon is a new author I''ve been reading lately.

Like to listen to Pop/Country/Soft Rock but mostly Heavy Metal while driving!!!

Computer games are a fave as well...anything that includes strategy and progressing skill levels.

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Bronze Medal
From:
DR.LIZ

Strawberries
From:
CINDY_48_NC

Happy Face
From:
TABOO2




Member Comments:
DR.LIZ
12/29/2007 8:30:02 PM

Hi Tiger! I just sent a note to Leigh and thought I'd drop in and say hello to you too. I hope you are doing well.
Liz



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SHEILANIELL
4/19/2007 9:28:30 AM

Hi Tiger, I just was looking through my friends list and since I had thinned out my teams, don't have any that you are on. I hope you are doing alright. I just had too many teams and could not keep up. I hated to use computer time to cut out on exercise time. Sheila



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LYNN4LIFE
1/18/2007 10:42:55 AM

Hey Tiger! Good to see you with us on the Feet to the Fire challenge. I love Kenyon, too! Hot stuff, lol, but a good author.

I look forward to getting to know you :-)

-Lynn



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SPARKLING_WATER
12/29/2006 11:09:23 PM

Hi Tiger, Look at you!!! Congratulations on your weight loss!! That is awesome! Thanks for being such a great friend and look forward to tracking your successes in 2007! Happy New Year! Much love, Kiki :)



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TABOO2
12/27/2006 11:23:10 PM

Hey Tiger!
Great seeing you on the boards! You are doing great!
You have an amazing support person in your life, makes this adventure a bit easier.
Thanks for sharing your support!




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