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10-Sep-2006
30-Aug-2006, about 30 - 40 pounds thinner!
Looking deceptively innocent in my favorite, black, spaghetti-strap tanktop
I have 7 pics in my gallery
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My First Diet
I am on a diet to reduce my cholesterol & blood pressure, as well as to drop a few pounds along the way!
My doctor & nutritionist have given me a specific diet to follow, so I am not using the meal plans here. However, the "FOOD TRACKER" tool is *AWESOME* and I am using it to track my daily food intake, calories, fat grams, carbohydrates, and proteins.
My biggest markers of success will be my cholesterol and blood pressure readings, moreso than my weight. Dropping 2 ...
I am on a diet to reduce my cholesterol & blood pressure, as well as to drop a few pounds along the way!
My doctor & nutritionist have given me a specific diet to follow, so I am not using the meal plans here. However, the "FOOD TRACKER" tool is *AWESOME* and I am using it to track my daily food intake, calories, fat grams, carbohydrates, and proteins.
My biggest markers of success will be my cholesterol and blood pressure readings, moreso than my weight. Dropping 2 or 3 dress sizes (if that happens) will be icing on the proverbial cake for me.
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Member Since: 5/7/2006
SparkPoints: 3,836
My Goals:
• lower my cholesterol
• lower my blood pressure
• lower my weight
My Program:
• eating the diet my doctor & nutritionist gave me
• tracking foods/calories/fat/carbs here
• walking for exercise at least 30 minutes each day
Personal Information:
I am a 50-year-old woman from northeastern Tennessee.
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You are doing so good! Keep up the good work. Just wanted to stop by and say "Hi, have a great week."
