TIFFERS_INTEXAS   4,192
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4,000-5,499 SparkPoints
 
 
Updated pic 11/2013





taken July 2010 -- this is what I want to get back down to and then some!



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GOD gives ME strength!!!

Hello everyone! I'm a 29 yr old female from Texas!

I had been doing very well with my weight loss, then some things have gone on and I've gained it all back and some.. so here I am.. back once again to start my life over again! I have felt horrible, not just mentally but physically. I feel like I am killing myself all over again. I have some health issues going on and worried about getting Type 2 Diabetes like my father and grandmother have. So I'm taking a stand AGAIN today and ...
Hello everyone! I'm a 29 yr old female from Texas!

I had been doing very well with my weight loss, then some things have gone on and I've gained it all back and some.. so here I am.. back once again to start my life over again! I have felt horrible, not just mentally but physically. I feel like I am killing myself all over again. I have some health issues going on and worried about getting Type 2 Diabetes like my father and grandmother have. So I'm taking a stand AGAIN today and getting back on the band wagon! I'm going to start my "life change" (I won't call it diet so I won't get down or obsessed about it again). I'm going to start counting my calories and doing more exercise. I HAVE NO MORE EXCUSES. I have plenty of DVD's, Wii games, and ONLINE support / stuff to do so there is NO EXCUSES!!!

I Love to do my water aerobics!!! I do it multiple times a week ... having to do that since I can't do hard impact exercises on my feet and knees.. so far I can feel a big difference in the different workouts.. Plus I get more resistance in the water with my weights. LOVE it!!!

I Like to hear/read/ talk about encouraging things, peoples life stories, and to hear what keeps them going! Talking is part of the overall body changing process! Talk it out! It may help you to hear some encouraging things!
Read More About TIFFERS_INTEXAS (Updated November 5)




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 current weight: 231.2 
 
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Member Since: 4/17/2009

SparkPoints: 4,192

Fitness Minutes: 4,923

My Goals:
My over all goal is to hit 150 lbs! I haven't been close to that weight in sooo long and I'm soo looking forward to it. My current "mini-goal" is to get under 200 lbs. Haven't been under 200 since I was in High School.

My Program:
Daily walks in the early morning or evening when it is cooler. *sometimes I walk in the heat too but not too bad* Write down calories and exercise *calories in, calories out*, drink at least 72 oz of water a day!

Personal Information:
My name is Tiffany from Mesquite, TX... I'm 29 yrs old and on a new road in life... If you'd like to reach me outside of SparkPeople you can IM me or email me on yahoo -- Tiffers_intexas

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Member Comments:
DODI64
12/31/2012 3:26:29 PM

Happy New Year and all the best for 2013. emoticon



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EMMABE1
3/30/2012 8:12:35 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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SADIESUE09
2/16/2012 3:28:28 PM

Thanks so much for the birthday wishes and adding me as a friend.



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KITT52
2/9/2012 7:14:27 PM

thanks for your kind words on my spark page.

have a healthy day



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TXKJMOUNT
2/2/2012 1:00:05 PM

Hey lady! I just saw your comment on my page...sorry...wasn't blowing you off! Glad you're on SparkPeople..I love this site!



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