TIFFANIE150   7,316
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7,000-8,499 SparkPoints
 
 
180 pounds (October 2013)










203 vs. 180



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 current weight: 174.0 
 
203
194.5
186
177.5
169


 
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Member Since: 1/6/2010

SparkPoints: 7,316

Fitness Minutes: 7,838

My Goals:
Current Goals:
**Get to 175 - then a new workout outfit and weight lifting gloves


***************
Previous Goals:
To be a size 10
ACHIEVED 10/1/10!!

200~~ACHIEVED!!
Ipod Armband 2/3/10

195~~ACHIEVED!!
Running Shoes 3/9/10

190~~ACHIEVED!! Skin Care System 4/27/10

178~~ACHIEVED!!
Weight lifting gloves
December 2013

175~~ACHIEVED!!
Bondiband & Book
January 2014

173~~

160~~Miss Me or Other Designer Jeans of my choice

****************

My Program:
Lots of Water!

Avoid sugary things & processed foods!

Eat REAL food!

ST, Walking, Yoga, Hiking

Other Information:
01/06/10~~203
02/09/10~~198
03/02/10~~196
04/20/10~~191
05/11/10~~190
06/17/10~~187
07/08/10~~188
08/19/10~~185
10/02/10~~184
11/18/10~~182
01/13/11~~180
02/22/11~~173
06/09/11~~180
07/08/11~~184
12/01/11~~186
01/01/12~~181
02/01/12~~180
03/01/12~~181
04/01/12~~183
05/01/12~~179
07/01/12~~180
10/02/12~~178
06/19/13~~184
09/06/13~~183
10/06/13~~180
11/06/13~~179
01/13/14~~175
02/20/14~~174

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Member Comments:
WATERMELLEN
1/24/2014 12:08:40 PM

Keeping "that book" at the office is pretty funny!! I imagine that your co-workers will be totally impressed with your results!!



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MELICHACHA
11/29/2013 12:25:09 PM

*poke*

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RIORACER314
11/11/2013 2:47:45 PM

helllooooooooooooooooooooooooooooooo



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PEG2584
10/30/2013 10:25:15 AM

Forgot to include the Nutritional Info

Fat: 5.3g
Carbohydrates: 39.1g
Calories:228.6
Protein: 7.9g

You might be able to find the recipe, and all the nutritional information, by clicking the Recipe tab on the Track Your Food page and then search under Cookbook Recipes. I don’t know if everyone has that option or not.




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PEG2584
10/30/2013 10:21:41 AM

I got this from the SparkPeople Cook Book, and have now made it a couple of times.

Quinoa with Pea Pods and Peppers

Ingredients

1 cup quinoa
1 1⁄2 cups vegetable stock or water
2 tsp olive oil
4 small shallots, chopped (1/4 cup)
3 cloves garlic, chopped
6 ounces snow peas, sliced (about 2 cups)
1 yellow or orange bell pepper, cored,seeded, and chopped (about 1 cup)
1 1⁄2 tbsp lemon juice
1⁄4 cup parsley, chopped

1. Rinse the quinoa in a fine-mesh strainer under cold water until the water runs clear.
2. Place the quinoa into a medium-size saucepan with lid and add the stock.
3. Bring to a boil, cover, and reduce to a simmer. Cook until the quinoa is tender, 15 to 18 minutes.
4. While the quinoa is simmering, heat a sauté pan over moderate heat. Once hot, add the oil.
5. When the oil is hot, add the shallots and garlic to the pan.
6. Sauté until the shallots become tender, 3 to 4 minutes.
7. Add the snow peas and peppers and sauté for 3 minutes more.
8. Drain any remaining stock from the quinoa; add the quinoa to the vegetables and stir to combine.
9. Remove from heat and add the lemon juice and parsley.
10. Serve warm or cold.




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