TIFFA409   55,092
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50,000-59,999 SparkPoints
 
 
I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have traveled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

I had lost about 35 lbs two years ago, but have gained all of it back since the wedding. Now it is time to take care of my health again. In June, I will be helping chaperone a group of high schoolers on a trip to Europe. I know the tour company will have us walking a lot every day and I want to be able to keep up with the kids!
Read More About TIFFA409 (Updated January 9)


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Member Since: 6/4/2007

SparkPoints: 55,092

Fitness Minutes: 17,496

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13 & 1/11/16
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Rainbow
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BEYONDMYFENCES

Personal Trainer
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KEELIE21

Bear Hug
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Lose 1 pound or...

Elliptical
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CATALINDA04

Candles
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CATCRAZYGAL




Member Comments:
_RACHEL
9/8/2014 11:34:06 PM

Glad you're back home and that you enjoyed your visit. Sounds like WALK-ON had a great mini vacation too! emoticon Now that we're all home we should get a movin' emoticon emoticon

Comment edited on: 9/8/2014 11:34:45 PM

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WALK-ON
9/7/2014 5:58:11 PM

Hi Tiffany, hope all is well and your getting your steps☺



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PRETTYPITHY
9/4/2014 2:03:43 PM

Thanks for your comment on my blog! Were you a theater kid, too?



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WALK-ON
9/3/2014 5:58:52 PM

Hello Tiffany, Hope your doing well and trying to stay focused. I'mtrying to find others to join our pedometer step contest.



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WALK-ON
9/1/2014 7:39:47 PM

Hi Tiffany, are you walking? hopefully.



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