TIFFA409   51,110
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I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have travelled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

Update: I had a bit of a backslide this fall/winter and gained a chunk of it back. I am now 8 lbs from where I was at the end of August. I am getting married May 31, so I am very motivated.
Read More About TIFFA409 (Updated April 10)


Current Status:
TIFFA409 Went for a walk in the beautiful weather with the 2nd graders today.
set 5 days ago


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Member Since: 6/4/2007

SparkPoints: 51,110

Fitness Minutes: 17,101

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
My Fall 5% commitments:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Member Comments:
BECKYBLUE62
4/2/2014 5:57:41 AM

Thank you for stopping by and reading my blog! I appreciate the fact you took the time out of your day for "me"! I hope you have a wonderful day!



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SRVFREAK176
3/4/2014 10:09:29 AM

thanks for responding! just trying to get back on track, it has been diffucult lately! emoticon I have to get back to tracking!! just hard to get started!



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PIXIECUTE
2/28/2014 9:48:38 AM

You're so sweet!! THANK YOU for the encouragement on my blog :) :) I have to admit that fitting into those jeans will keep me in a good mood throughout the weekend!! (and hopefully prevent me from overindulging at girls' night!)



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DELIA38961
2/19/2014 4:23:46 PM

Thnx so much for the goodie ..It encourages me that you care enough to think of me



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HEALTHY4CAROLYN
1/31/2014 1:29:28 PM

So glad to know my body's reaction to the RARE snow and ice we got here in Alabama was somewhat normal!! Thank you!! So ready to get thawed out. LOL emoticon



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