TIFFA409   54,747
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I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have traveled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

I had lost about 35 lbs two years ago, but have gained all of it back since the wedding. Now it is time to take care of my health again. In June, I will be helping chaperone a group of high schoolers on a trip to Europe. I know the tour company will have us walking a lot every day and I want to be able to keep up with the kids!
Read More About TIFFA409 (Updated January 9)


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Member Since: 6/4/2007

SparkPoints: 54,747

Fitness Minutes: 17,491

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13 & 1/11/16
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Bear Hug
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Lose 1 pound or...

Elliptical
From:
CATALINDA04

Candles
From:
WALK-ON

Snowman
From:
CATCRAZYGAL

Snowman
From:
CATCRAZYGAL

Trick-or-Treat
From:
WALLAHALLA




Member Comments:
MARCIAC10
9/23/2014 10:00:16 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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KATELJM
9/22/2014 1:54:51 PM

Isn't this a great time of year to walk, run and jog! I'm so glad you joined our WRJ&G team for the Fall 5% Challenge. Thanks for the Friend Add, I added you as well.



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LYNNIERN
9/16/2014 7:57:43 PM

emoticon Yeah!! You're here!! So glad you've decided to join the WRJ&G during the Fall 5% Challenge. Please let me know if you have any questions or need anything at all.



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MARCIAC10
9/16/2014 10:20:36 AM

emoticon to the WRJ&G team! We are so glad to have you on the team! Let us know if you have any questions!!



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_RACHEL
9/11/2014 10:37:12 PM

Thanks for the encouragement today, Tiffany! I so didn't want to exercise but after ready your comment and WALK-ON's, I went to the gym and worked out on the elliptical. Your right, setting a ten minute session can morph into a longer one! Thanks for the encouragement!

Comment edited on: 9/11/2014 10:37:24 PM

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