TIFFA409   51,331
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I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have travelled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

Update: I had a bit of a backslide this fall/winter and gained a chunk of it back. I am now 8 lbs from where I was at the end of August. I am getting married May 31, so I am very motivated.
Read More About TIFFA409 (Updated April 10)


Current Status:
TIFFA409 25 minute walk during break, I need at least 5 more minutes for the day :-)
set 1 day ago


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 Pounds lost: 11.0 
 
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Member Since: 6/4/2007

SparkPoints: 51,331

Fitness Minutes: 17,141

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
My Fall 5% commitments:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Pinwheel
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JERSEYGIRL24

Seedling
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LYNNIERN

Workout Clothes
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TPETRIE

Welcome Banner
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2014 Walkers, R...

Balloons
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WALK-ON

Pedometer
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GREGINPROGRESS




Member Comments:
_RACHEL
9/11/2014 10:37:12 PM

Thanks for the encouragement today, Tiffany! I so didn't want to exercise but after ready your comment and WALK-ON's, I went to the gym and worked out on the elliptical. Your right, setting a ten minute session can morph into a longer one! Thanks for the encouragement!

Comment edited on: 9/11/2014 10:37:24 PM

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_RACHEL
9/8/2014 11:34:06 PM

Glad you're back home and that you enjoyed your visit. Sounds like WALK-ON had a great mini vacation too! emoticon Now that we're all home we should get a movin' emoticon emoticon

Comment edited on: 9/8/2014 11:34:45 PM

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WALK-ON
9/7/2014 5:58:11 PM

Hi Tiffany, hope all is well and your getting your steps☺



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PRETTYPITHY
9/4/2014 2:03:43 PM

Thanks for your comment on my blog! Were you a theater kid, too?



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WALK-ON
9/3/2014 5:58:52 PM

Hello Tiffany, Hope your doing well and trying to stay focused. I'mtrying to find others to join our pedometer step contest.



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