TIFFA409   54,918
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I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have traveled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

I had lost about 35 lbs two years ago, but have gained all of it back since the wedding. Now it is time to take care of my health again. In June, I will be helping chaperone a group of high schoolers on a trip to Europe. I know the tour company will have us walking a lot every day and I want to be able to keep up with the kids!
Read More About TIFFA409 (Updated January 9)


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Member Since: 6/4/2007

SparkPoints: 54,918

Fitness Minutes: 17,491

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13 & 1/11/16
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Rainbow
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KEELIE21

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Member Comments:
MARCIAC10
10/1/2014 2:19:52 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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LYNNIERN
9/29/2014 10:57:58 PM

Awesome job on being a weekend warrior emoticon You Posted Early and Posted Often and helped us land the plane!

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LYNNIERN
9/27/2014 11:02:50 AM

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emoticon emoticon Awesome job on Challenge 1. Way to Rock those exercise minutes and LTGL points!!




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KATELJM
9/25/2014 10:13:01 PM

emoticon on being WRJ&G of the Day for Wednesday! it's so nice to have you on our team!



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AMIEMICHELE
9/25/2014 8:59:14 PM

belated emoticon on being the WRJ&G of the day. i hope you had a fabulous day



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