TIFFA409   50,041
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50,000-59,999 SparkPoints
 
 
I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have travelled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

Update: I had a bit of a backslide this fall/winter and gained a chunk of it back. I am now 8 lbs from where I was at the end of August. I am getting married May 31, so I am very motivated.
Read More About TIFFA409 (Updated April 10)




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 Pounds lost: 17.0 
 
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Member Since: 6/4/2007

SparkPoints: 50,041

Fitness Minutes: 16,986

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
My Fall 5% commitments:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Balloons
From:
WALK-ON

Pedometer
From:
GREGINPROGRESS

Finish Line
From:
RPCLEM2000

Flowers
From:
JAMER123

Happy Birthday
From:
MN SPARKS FAT K...

Happy Birthday
From:
_RACHEL




Member Comments:
WALK-ON
9/1/2014 7:39:47 PM

Hi Tiffany, are you walking? hopefully.



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BARBIEE52
8/3/2014 8:28:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a very ""HAPPY BIRTHDAY""~~Enjoy your day & hope it is a SPECIAL day for you!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon emoticon emoticon



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_RACHEL
8/1/2014 9:38:59 PM

Now that I know it's your Birthday.....I'm ready to sing.

Happy Birthday to you! Happy Birthday to you!
Happy Birthday Dear Tiffany......
Happy Birthday to you!



Comment edited on: 8/1/2014 9:39:10 PM

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_RACHEL
7/26/2014 1:34:36 PM

Thanks Tiffany for the friend add and leading this group! I so appreciate it! I'll be inviting friends to join me. Thanks again!



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LEAHOBI
7/7/2014 5:48:08 PM

Way to go with your 300 minute walk. :)



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