TIFALVA   34,362
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30,000-39,999 SparkPoints
 
 
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TIFALVA's SparkPage

It is a time to start fresh and make lasting changes; which is EXACTLY what I plan on doing!

I've been having a very rough start to my year with medical concerns and changes at work that's creating a lot of stress. I haven't quit yet (even though I may not workout for chunks of time) I try to stay on track with at least one aspect. I refuse to give up. I might not be perfect in my journey but who is? It's about learning activating events, what works and what doesn't and how to find ...
It is a time to start fresh and make lasting changes; which is EXACTLY what I plan on doing!

I've been having a very rough start to my year with medical concerns and changes at work that's creating a lot of stress. I haven't quit yet (even though I may not workout for chunks of time) I try to stay on track with at least one aspect. I refuse to give up. I might not be perfect in my journey but who is? It's about learning activating events, what works and what doesn't and how to find a way to be successful which I think I am. No one said it would easy, but they did say it would be worth it!!
Read More About TIFALVA (Updated June 14)




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 current weight: 263.2 
 
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Member Since: 10/16/2013

SparkPoints: 34,362

Fitness Minutes: 6,493

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Work on limiting pop intake (1-2 week)

Start pre planning weekly or monthly for clean eating.

Complete my 30 minute 21 Day Fix and/or Hip Hop Abs workouts everyday

My Program:
It's time for the Summer 5% Challenge!

Here are my commitments:
* follow the 21 Day Fix plan with clean eating each day using the containers for proper portion control.

* drink 8 bottles of water per day for a total of one gallon of water each day.

* complete all videos daily from the 21 Day Fix program.

* pre cook/ pack all meals night before

Personal Information:
I'm 34 and live in North West Pa with my husband of 6 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.


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Thank You Message
From:
2015 Summer 5% ...

Applause
From:
Teddy Bears Sum...

Boxing Gloves
From:
CFMOSS

Bear Hug
From:
EJOY-EVELYN

Bear Hug
From:
EJOY-EVELYN

Workout Shoes
From:
EJOY-EVELYN




Member Comments:
BXTERSMOM
7/6/2015 1:04:40 PM

emoticon Hey new friend. I've got you added too.

Thanks for your comment on my blog.

Here's to a healthy, working toward goals kind of week!!



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BXTERSMOM
7/6/2015 12:30:40 PM

emoticon for the spotlight wishes and the streamers.

Have a great week!



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RED_WRITINGHOOD
7/4/2015 11:32:21 AM

emoticon emoticon Happy Independence Day and have a wonderful weekend!!! emoticon emoticon



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MUSIC2HISEARS
7/2/2015 8:31:11 PM

I'm so sorry that I missed your day in the spotlight! Know that I love you and think very highly of you! I hope you enjoyed your day in the spotlight!



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ANDYINBC
6/28/2015 11:24:54 AM

Just stopping by to say good luck on the 5% Challenge. Let's make this a successful challenge for ourselves and the emoticon Teddy Bear Team. emoticon emoticon



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