TIFALVA   25,235
SparkPoints
25,000-29,999 SparkPoints
 
 
Me and my nephew










9/20/14 before picture



I have 6 pics in my gallery





Awards






 
TIFALVA's SparkPage

I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no ...
I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no children-unless you count our 2 fur babies (cats).
Read More About TIFALVA (Updated October 20)


Current Status:
TIFALVA is on a mission this week. I have 4 pounds to hit a mile stone I haven't hit in FOREVER! I'm gonna do it this week!!!!!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 263.9 
 
275
270.5
266
261.5
257


 
Interact with TIFALVA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/16/2013

SparkPoints: 25,235

Fitness Minutes: 3,419

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Fall 5% Challenge!
Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 33 live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

Profile Image





 
 



Belt
From:
JAWATKINS

Congratulations
From:
BELTONWALKER67

Woo Hoo!
From:
OXYGEN9

Rose
From:
IAMNOT61

Balloons
From:
MRSBD_81

Sunshine
From:
OLDERDANDRT




Member Comments:
MADMANSMAMA87
10/17/2014 5:16:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tif,

☆´ (¸.♥´´¯`..¸¸.☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (¸☆´ (¸.♥´´¯`..¸¸.☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/17/2014 10:46:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SEWINGMAMACDS
10/17/2014 10:17:21 AM

Have a great day in the spotlight! emoticon



Report Inappropriate Comment
NOHA_ALEX
10/17/2014 9:16:54 AM

Congratulations on being in the spotlight emoticon emoticon



Report Inappropriate Comment
PAULAAUTUMN
10/17/2014 8:43:55 AM

emoticon Your first year on Sparkpeople enjoy your day in the Spotlight emoticon emoticon



Report Inappropriate Comment
Member Comments Page (101 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page