TIFALVA   30,142
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30,000-39,999 SparkPoints
 
 
Me and my nephew










9/20/14 before picture



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TIFALVA's SparkPage

Hi! My name is Tiffany and I'm 34 years old. I''ve been on this journey for almost all my life. I've always been the fat girl, the "you have such a pretty face" girl. I hope to be the "Wow! You're hot!" girl someday.
Hoping 2015 will finally take me out of the 200's.

"Forget regret or life is yours to miss". My favorite quote from Rent, one of my favorite musicals. I'm tired of regretting and ready to start living!!
Hi! My name is Tiffany and I'm 34 years old. I''ve been on this journey for almost all my life. I've always been the fat girl, the "you have such a pretty face" girl. I hope to be the "Wow! You're hot!" girl someday.
Hoping 2015 will finally take me out of the 200's.

"Forget regret or life is yours to miss". My favorite quote from Rent, one of my favorite musicals. I'm tired of regretting and ready to start living!!




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 current weight: 265.3 
 
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Member Since: 10/16/2013

SparkPoints: 30,142

Fitness Minutes: 4,132

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Winter 5% Challenge!

Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 34 and live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.


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Clover
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Fun and Games

Rose
From:
HEALTHYBARB1

Happy Face
From:
BETTERNANCY

Inflatable Tube
From:
MUSIC2HISEARS

Thank You Note
From:
SVELTEWARRIOR

Stuffed Animal
From:
HELEN_BRU




Member Comments:
GWINNER1
3/1/2015 7:49:11 PM

Thanks for stopping by my page and sharing my special day with me. I hope you are well on the way to accomplishing all of your goals by the end of this challenge emoticon



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JUSTME29
2/22/2015 10:49:55 AM

We haven't had anything like what other parts of the country have here. We've only had a couple snows so far this season, so it's still fun for me. I'd be happy to take that extra foot from you.



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BA5454
2/17/2015 8:07:33 PM

Thanks for the good cheer on my spotlight day!



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BARBIE176
2/16/2015 9:22:42 PM

emoticon emoticon emoticon emoticon Just stopping by with your inspirational quote for the day by Zig Ziglar:

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily."

Guess that means I had better starting repeating my motivation each day! Have a Marvelous Monday and a fantabulous week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JENSTRESS
2/11/2015 1:36:42 PM

Thank you SO incredibly much for your comments on my blog! I'm so glad that you get something out of my learning experiences. Trust me, it wasn't always the case of brushing myself off. But it is FINALLY clicking! I hope you are feeling great!



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