TIFALVA   25,246
SparkPoints
25,000-29,999 SparkPoints
 
 
Me and my nephew










9/20/14 before picture



I have 6 pics in my gallery





Awards






 
TIFALVA's SparkPage

I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no ...
I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no children-unless you count our 2 fur babies (cats).
Read More About TIFALVA (Updated October 20)


Current Status:
TIFALVA is on a mission this week. I have 4 pounds to hit a mile stone I haven't hit in FOREVER! I'm gonna do it this week!!!!!
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 263.2 
 
275
270.5
266
261.5
257


 
Interact with TIFALVA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/16/2013

SparkPoints: 25,246

Fitness Minutes: 3,459

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Fall 5% Challenge!
Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 33 live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

Profile Image





 
 



Trick-or-Treat
From:
JAWATKINS

Belt
From:
JAWATKINS

Congratulations
From:
BELTONWALKER67

Woo Hoo!
From:
OXYGEN9

Rose
From:
IAMNOT61

Balloons
From:
MRSBD_81




Member Comments:
MADMANSMAMA87
10/21/2014 2:57:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CARABELLE2014
10/20/2014 11:27:24 AM

You can do it! emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/18/2014 11:49:41 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

emoticon emoticon emoticon



Report Inappropriate Comment
LINDAPOST
10/17/2014 8:04:17 PM

I hope you had wonderful day in the spot light.



Report Inappropriate Comment
AGAPEJOY
10/17/2014 7:13:50 PM

emoticon on being on the Spotlight and Happy Sparkversary

emoticon emoticon Happy Sparkversary emoticon Happy Sparkversary emoticon Happy Sparkversary emoticon Haaaaappy Sparkversary emoticon emoticon Celebrate!! emoticon emoticon


emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (101 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page