TIDYED   29,307
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25,000-29,999 SparkPoints
 
   




August 2009 160lbs





All dolled up! June 25 2010



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Low glycemic and yeast free!

I have struggled with keeping my weight in check and obsessed about it for as long as I can remember. I love working out cardio, weight lifting, running outside. Trying to heal my inside love myself no matter what size and take care of myself.
Currently seeing a naturopath to sort out some food intolerances and treat candida. So far dairy allergy for sure.
I have struggled with keeping my weight in check and obsessed about it for as long as I can remember. I love working out cardio, weight lifting, running outside. Trying to heal my inside love myself no matter what size and take care of myself.
Currently seeing a naturopath to sort out some food intolerances and treat candida. So far dairy allergy for sure.




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 current weight: 155.9 
 
172
166.5
161
155.5
150


 
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Member Since: 3/30/2009

SparkPoints: 29,307

Fitness Minutes: 63,582

My Goals:
Eat yeast-free and low glycemic.
Eat when I am hungry.
Waist 28, navel 29, hips 35-36
Practice Push-ups
Learn to do a pull-up
Able to do knees to elbows = able to hold a hang on bar for 3 minutes.

My Program:
Eliminating sugar whenever possible so that I don't feel "desperation hunger."
Choose well when eating out. Exercise is the easy part for me Crossfit tuesdays and thursdays, running monday, wednesdays, fridays.
Elliptical on recovery days within my limits.
Clean eating when hungry.
Eating slower and more fresh fruit and veggies the better.

Personal Information:
I am married and work full time as a physiotherapist assistant.


Other Information:
I am starting to realize that you have to work on all of your self not just eating, or just exercise or just wellbeing it all works togeter and I am worth taking care of.


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Member Comments:
GOLIGHTLY344
12/7/2010 11:47:54 PM

Read your comment on Peggy's blog/spark page. Thought it made great points for me to consider! Have a great week. emoticon



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PEGGYSTILLHERE
12/7/2010 6:07:30 PM

THanks for your helpful advice! It helps me so much to hear from Spark People! emoticon



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CLALIZ
10/19/2010 6:35:53 PM

Thanks for the goodie and noticing the fitness minutes! I didn't realized that I had gotten recognition for it! it definitely feels good when that happens!
How is the detox going???
Have a great day!!!

claudia



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_COSMOPAULATAN_
8/20/2010 8:19:03 PM

Thanks for adding me as a SparkFriend!!!



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SHARIH42
7/23/2010 2:38:42 PM

Thank you for sharing a comment with me about Low GI diet. I wish you all the best. You are doing Great!!



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