Hi Chaviva, I'm glad to hear from you! Sounds like you have had quite a hectic summer. It's great that you are making healthier choices and are aware of what you are eating. Do you keep a food journal or do you use the nutrition tracker? Summer vacation is almost over so I hope you will have more time to concentrate on yourself. Hope you have something nice planned for Sunday. Liz 2617 days ago
Hi Ticklemom, Thanks for adding me as a friend. I hope we can help each other along the way ! I am in New York right now vacationing, doing lots of walking and shopping. I have been pretty much sticking to the plan, but haven't had time to really track my nutrition. Enjoy the rest of the week! 2641 days ago
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2644 days ago