TIANA0305

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FITGIRL_2012

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 Pounds lost: 12.0 
 
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  • v TWINKIE14
    emoticon to Spark, you will find lots of support
    and encouragement here, as well as many “cyber” friends. emoticon

    Also there is lots of useful information to help guide you on your emoticon loss journey, the nutrition pages, to chart your meals, emoticon and watch your calories as well as helping you to eat a healthy diet, you can also monitor your exercises emoticon and lets not forget the emoticon weigh in page were you can chart your progress emoticon

    Join a team or two, were you will always have people to “talk” to, fun games, friendly competitions and challenges.


    emoticon

    Once again emoticon to Spark

    emoticon

    2235 days ago
  • v FITGIRL_2012
    Hi,

    emoticon back to SP!

    I'm kind of a newbie too (well… re-sparking too after gaining what I previously lose)

    Make sure to log your exercise and food intake and to join "DONE being the fat girl" team (...it's a very supportive team).

    You are just steps away from your goal.... Enjoy the journey!

    Nat

    emoticon

    2235 days ago