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Steppin' Up My Game
I used Spark People about 2 years ago to help teach myself how to make good food choices and portion sizes and really liked it- it looks like the site has made quite a few exciting improvements since then! I used to play sports and exercise regularly...then I graduated. It's difficult to find time in my day when I also have energy to workout. I'm out of my groove, and the hardest part for me is to start...so this along with a new approach to working out will hopefully help me find a schedule ...
I used Spark People about 2 years ago to help teach myself how to make good food choices and portion sizes and really liked it- it looks like the site has made quite a few exciting improvements since then! I used to play sports and exercise regularly...then I graduated. It's difficult to find time in my day when I also have energy to workout. I'm out of my groove, and the hardest part for me is to start...so this along with a new approach to working out will hopefully help me find a schedule I can work with.
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Member Since: 1/5/2006
SparkPoints: 1,125
Fitness Minutes: 220
My Goals:
1) Lose @ 10 pounds.
2) Tone my arms & abs.
3) Embrace Cardio.
4) Make healthy food choices.
My Program:
1) Pack my lunch at least 3, hopefully 4 times a week.
2) Join a gym with a friend and make workout dates with her (so I won't talk myself out of going when I don't want to!).
3) Walk the dog at least every other day in the neighborhood.
4) Do nightly crunches and/or arm free weights while watching TV.
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