TIAMET2   34,064
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Merrill's Spark Page

I have lost weight before but have always managed to find it along with some of it's friends and relatives. I know that it will be harder this time because there is so much more to lose and I'm older but I'm determined to age in a healthy way.
I have lost weight before but have always managed to find it along with some of it's friends and relatives. I know that it will be harder this time because there is so much more to lose and I'm older but I'm determined to age in a healthy way.




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 Pounds lost: 51.5 
 
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Member Since: 4/4/2010

SparkPoints: 34,064

Fitness Minutes: 10,463

My Goals:
I want to lose 105 pounds and am prepared for it to take as long as it takes.

Below 200 pounds - done!
Below 180 pounds (the weight I reached the last time I lost weight)
Below 175 (my weight at my 6 wk check up after my 21 yr old son was born)
Below 167 (my "high" weight before my pregnancies)
Below 158 (officially not obese according to BMI)
Below 148 (my high weight in my 20's)
Below 132 (BMI "normal" weight)
Below 124 (my previous low weight)



My Program:
I'm using a combination of SPARK and Weight Watchers.

I have recently started a class called "The Hunger Within" with Marilyn Migliore who wrote a book by that name. She is a Social Worker and a nutritionist. The goal of the class is to discover scripts that cause our behaviors and emotions surrounding eating and work to create new scripts.


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Member Comments:
LECATES
1/20/2013 7:16:36 AM

Saw your huddle today---are you glad or sad that all the company has left now?



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LYNNWILK2
12/6/2012 6:10:20 PM

thank you for the workout cloths spark goodie.... I really am in need of them..... LOL
Thank you for the SPARK!



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CLAIREINPARIS
12/2/2012 4:52:06 PM

Many thanks for your kind comment on my blog today! I am glad you enjoyed discovering the New Athens area of Paris with me. I am French actually and have been living in Paris most of my life, apart from a couple of years in Provence and a few years in England. :) I think the fruit you are asking about is kumquat. It is like a very small orange, that is eaten with the skin. I don't like it as I find it a bit too bitter.

Have a lovely week! emoticon emoticon emoticon



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TEENY_BIKINI
1/14/2012 3:05:42 PM

Thanks for stopping by... Have a great weekend! Hugs.

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MRS_ROSS
9/28/2011 1:58:06 PM

Thank you so much for the Spark Goodie!!



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