Hi, Tia! Thank you for adding me as a friend! So sorry to hear about your depressing doctor's visit but you came to the right place! This website has wonderful tools that will help you get healthy and lose weight. The added bonus is that it is a community of the most wonderful and supportive people you will ever meet! If you have any question, need a shoulder to cry on, need to vent, brag, or just get some encouragement, just holler! Sparkmail someone or post in a team you like and someone will answer so fast it will make your head spin! This is a wonderful place to be! You can do it and we are all here to help you! Hugs! 3203 days ago
I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
Team Leader, aka Village Idiot of:
Opening Pandora's Box ~ http://tinyurl.com/2vmrtx Read "What This Team is About and How it Came to Be" to see what it's about, you will be pleasantly surprised. Hope to see you there!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 3222 days ago
I've always loved Robert Frost and his poetry... and of course this is my favorite poem... Good luck on your journey... this is an awesome site and can be a great asset! Blessings, Erica 3222 days ago
Hi and welcome to Sparkpeople. This is the site that can really help to a healthier lifestyle. Taking advantage of the different info available is really helpful. Tracking of food intake, getting plenty of water and exercise are vital. Joining teams (as you have) really helps in added encouragement, support and motivation. Check out the teams listed on my page. Would love to have you join us. If I can be of any help, please let me know. 3222 days ago