THREEWHALES   44,874
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"Slytherin will help you on the way to greatness"

"Slytherin is the coolest and edgiest House at Hogwarts School of Witchcraft and Wizardry and was founded by Salazar Slytherin. Slytherins are known for being cunning and ambitious, although many view Slytherin as the most evil house. Members reside in the Slytherin dungeon. According to J.K. Rowling, Slytherin roughly corresponds to the element of water." ~Pottermore Wiki~

"Slytherins play to win, because we care about the honour and traditions of Slytherin."

...
"Slytherin is the coolest and edgiest House at Hogwarts School of Witchcraft and Wizardry and was founded by Salazar Slytherin. Slytherins are known for being cunning and ambitious, although many view Slytherin as the most evil house. Members reside in the Slytherin dungeon. According to J.K. Rowling, Slytherin roughly corresponds to the element of water." ~Pottermore Wiki~

"Slytherins play to win, because we care about the honour and traditions of Slytherin."

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"Oh, my friends, be warned by me, That breakfast, dinner, lunch and tea, Are all human frame requires." ~Hilaire Belloc
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"Losing weight will not fix your life. Fix the problem, and the weight will take care of itself."
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�Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.� -- Oscar Wilde
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He must increase, and I must decrease.
~John 3:30
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�On your journey you can go directly from point A to point B quickly - or you can take the scenic route. Either way, you�ll get there, one just takes a little longer than the other.�
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'I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal." Reinhard
Read More About THREEWHALES (Updated April 19)




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Profile

Member Since: 6/2/2008

SparkPoints: 44,874

Fitness Minutes: 55,254

My Goals:
ACTIVE-HIGHLY ACTIVE

Sedentary.....less than 5,000 steps/day

Low Active.....5,000-7,499 steps/day

Somewhat Active....7,500-9,999 steps/day

Active....10,000-12,500 steps/day

Highly Active...12,501+ steps/day

Old Order Amish women with very low, 4% obesity:
...14,000 steps/day

My Program:
Food:
Clean Eating

Exercise:
Ride my Recumbent bike 3X week &
Walk w/Fitbit-goal to hit a consistent 10K daily on my peddy

Stress management:
A Zentangle a day

Accountability:
CoH~Slytherin HoH
&
Walker Tracker/FITBIT
https://www.fitbit.com/user/2285KR

Other Information:
"Drink your tea slowly and reverently,
as if it is the axis on which the whole earth revolves�
slowly, evenly, without rushing toward the future."
�Thich Nhat Hanh

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Personal Trainer
From:
-_CLARITY_-

Beach Ball
From:
tri*term567 - H...

Pedometer
From:
10K Steps a Day

Clover
From:
IMIN2GENES

Rainbow
From:
tri*term567 - H...

Clover
From:
OW - HOGWARTS -...




Member Comments:
-_CLARITY_-
4/5/2015 10:09:32 AM

ⒽⓄⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⓄⓅⓅⓎ ⓈⓅⓇⒾⓃⒼ ⓉⒾⓂⒺ

(\_/)
( '_')
(z )zO ... ... ... I was going to give you some of my jelly beans...
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... But then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... I ❤LOVE❤ jelly mini-egg beans!!
.. U....U

(\_/)
( '_')
(z )zO ... ... ... But then... I said ♥sharing is good♥
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... Only then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... MY JELLY BEANS!!
.. U....U

.(\_/)
.(^-^)
(z..z) ... ... ... And... I ate 'em!!
.U.U

🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰



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KRYS210
4/1/2015 8:07:16 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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SVELTEWARRIOR
12/14/2014 2:18:30 PM

Thank you for the friend add. I hope you don't mind that I added you also



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TERRI518
11/29/2014 5:46:36 PM

Thank you for adding me as a friend. I have also added you as a friend. Have a great weekend!



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ARTISTSBRUSH
11/15/2014 7:37:25 PM

I see the chair, I see the shoes, and I can only imagine what the dress would look like!



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