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Baby Step Goal Build a consistent exercise routine 5 X week

Week 3 BIKE *M, R min. 20 min. *T-yoga, F/weights, SAT-yoga

Week 4 BIKE M, R min. 20 min. T-yoga, F/weights, SAT-yoga

Week 5 BIKE M, R min. 30 min. T-yoga, F/weights, SAT-yoga

Week 6 BIKE M, R min. 30 min.. T-yoga, F/weights, SAT-yoga

Week 7 BIKE M, R min.30 min. T-yoga, F/weights, SAT-yoga

As a proud member of The Black Panthers BL Team,
I pledge that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Black Panther
And every Panther has the heart of a hero.

Member Since: 6/2/2008

Fitness Minutes: 69,835

My Goals:
Action Steps to Goals

1. I will Exercise 2X week ( bike or walk), ST 3X week (yoga or weights)
2. I will mark my habitcal (online calendar) daily, tracking my exercise & No S Success days!
3. I will write in my journal weekly to reflect on my progress and how this is changing me from the inside out.
4. Time frame: March 1-May 1

My Program:
Follow No S principles for my nutrition & eat 5 freggies daily

Personal Information:

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Read More About THREEWHALES - Profile Information moved here. (Updated March 21)

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