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Threadbender's Place
The start of this was all about the cholesterol. But the journey has become so much more.
On April 26, 2009 I began to seriously work on the Spark program because my dr. had this "statins or else" attitude. I was sure that I could make the lifestyle changes that would bring my cholesterol down from 234 to normal limits.
Today I am almost 35 lbs. lighter. I have much more strength and physical endurance and I have "perfect" blood chemistry:
Total ...
The start of this was all about the cholesterol. But the journey has become so much more.
On April 26, 2009 I began to seriously work on the Spark program because my dr. had this "statins or else" attitude. I was sure that I could make the lifestyle changes that would bring my cholesterol down from 234 to normal limits.
Today I am almost 35 lbs. lighter. I have much more strength and physical endurance and I have "perfect" blood chemistry:
Total cholesterol: 177
Triglycerides: 90
HDL: 52
LDL: 107
Chol/HDL ratio:3.4
I love Sparkpeople and all the friends who are supporting me on this journey. Just 16.5 lbs. to go to achieve my weight goal. Then we start all over with new goals to accomplish!
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My Ticker:
| Pounds lost: 1.3 |
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Profile
Member Since: 7/27/2008
SparkPoints: 16,945
Fitness Minutes: 39,043
My Goals:
2011 Goals:
Reach Goal Weight by May 1.
Fitness:
1. Do Cardio one hour per day 4 days per week.
Yoga:
2. Achieve a full chataranga and hold for 5 breaths.
3. Achieve crow pose and hold for 5 breath.
4. Achieve full boat pose and hold for 5 breaths.
My Program:
Log my food daily.
Stay within nutritional guidelines.
Regular, challenging exercise. Work on the yoga goals 3x per week.
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