THRASHEJ
250-499 SparkPoints 472
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It's all in your mind!




August 2013 127 pounds






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 current weight: 145.0 
 
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Comments
  • v EFKLUTZ
    Hi there, Just checking in on my SparkFriends...hope everything is going well with you. Take Care.
    816 days ago
  • v CLEARNIGHTSKY
    Thank you SO much for your encouraging words on my recent blog post!! You are such an inspiration. You are amazing!! I appreciate you.
    949 days ago
  • v KATHY47802
    Thank you for answering my question on the New Rules group - You look amazing!!! Very inspiring!!! emoticon
    957 days ago
  • v CLEARNIGHTSKY
    You are amazing! I hope it's okay that I added you as a friend to remind myself to stop by your page often.

    You rock!!!
    960 days ago
  • v EFKLUTZ
    Hi Nurse Thrashej, Happy New Year! Thank you for being so inspiring. I read your comments to Gymgirl79 and I have ordered those books on weight lifting for women. I can't wait to read them put them to practice...I have a question for you...when you say "last 2 reps should be very difficult"...when you do squats, for example, do you start lifting heavy and then work down? With the last 2 reps being difficlut for each set? I normally start lower and work up, so of course, the "very difficult" only occurs on the last two sets or so.
    969 days ago

    Comment edited on: 1/3/2014 8:28:38 AM
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