THISGRLISONFIRE   266
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Extreme Makeover: Kort-Nee Edition

After a five year hiatus, a new job, several babies (all at once) and oh...86lbs, it's time to put in the work and start living the life I was meant to have. So as of right now, I'm a human construction zone. There'll be a renovation on my mindset, a rejuvenation of my spirit, and a total remodel of my body. In the great words of Nike, I'm gonna
After a five year hiatus, a new job, several babies (all at once) and oh...86lbs, it's time to put in the work and start living the life I was meant to have. So as of right now, I'm a human construction zone. There'll be a renovation on my mindset, a rejuvenation of my spirit, and a total remodel of my body. In the great words of Nike, I'm gonna




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 current weight: 211.0 
 
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Member Since: 12/26/2013

SparkPoints: 266

Fitness Minutes: 0

My Goals:
Long Term Goal: to lose the 86lbs and get back to my former weight of 130...preferably by my BFF's wedding next fall.

Starting Weight: 216lbs

Short Term Goal1: lose 20lbs in 10 weeks when I start the BTS challenge.

Reward: I'll be under 200lbs- thats reward enough

STG2: Be back to my pre weight loss efforts weight..just in time to take the yearly family picture for this kids' birthday.

Reward: A new pair of jeans

Half-Way Point/ Goal 2: 40lbs gone by May, so I can look good for the cruise I've already planned

Ultimate Final Goal: to maintain my healthy weight for a lifetime

My Program:
Putting myself first, and doing the opposite of everything I've been doing the past 5 years.

Being aware of how, what, why I eat.

Eat less (portion control is A-OK!)

Get back in to my exercise routine (without slacking) 3 days cardio, 2 days weight training.

Key word? CONSISTENCY!!

Personal Information:
Name: Kort-Nee

Age: 29

Occupation: Mom of multiples who moonlights as a surgical resident and photographer (so essentially a woman with little free time)

Hobbies: Exercising? Photography, Scrapbooking, Traveling, Reading and Movies

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Best Wishes
From:
CM_GARDNER78

Embrace
From:
TURTLE69

Scale
From:
CM_GARDNER78

Mask
From:
CM_GARDNER78

Sunshine
From:
WRITER_GURL81

Confetti
From:
PHOENIXFARM




Member Comments:
SHELLE13
1/20/2014 5:19:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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CM_GARDNER78
1/16/2014 11:56:54 AM

Hey Kort-Nee - we MISS you over on the Warriors chat thread! Head over and check out the new weekly focus, as well as the daily challenges!! Fun things to help us reach our fitness goals over the next several weeks!! :-) See you soon!! (((HUGS)))
~ Christa



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CORKYTHEMOM1
1/12/2014 3:07:44 PM

emoticon Kort-Nee! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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CORKYTHEMOM1
1/6/2014 11:29:29 AM

Kort-Nee, I am looking forward to our SP friendship. Embracing you with lots of support, encouragement and hugs. Have a Magnificent Monday!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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WATERDIAMONDS
1/5/2014 4:04:27 PM

Thank you for the friend ad. i am SO Ready to get into the Warrior mode!!!



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