THIRTYONEC   344
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250-499 SparkPoints
 
 
When I was in better shape....2009





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Thirty One Changes

I turned 31 on November 13, 2011. It is my goal to make 31 healthy changes this year...that is about 3 per month.

November: Stop drinking soda everyday, exercise 4 times per week and try to go to bed earlier on the weeknights.
I turned 31 on November 13, 2011. It is my goal to make 31 healthy changes this year...that is about 3 per month.

November: Stop drinking soda everyday, exercise 4 times per week and try to go to bed earlier on the weeknights.




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 current weight: 146.2 
 
147
142.75
138.5
134.25
130


 
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Member Since: 10/11/2011

SparkPoints: 344

Fitness Minutes: 494

My Goals:
- lose 15 pounds

-plan healthy meals for breakfast and lunch

-make exercise a habit

My Program:
I am training for a 5k using Hal Higdon's method. I also like zumba, dancing, basketball, skiing and swimming.

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Member Comments:
JAMER123
10/18/2011 9:42:21 PM

TThanks for adding me. Hope we have a great time together!! emoticon emoticon emoticon



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IAMZBEE
10/18/2011 12:38:45 PM

Thanks for the add! I added you back. emoticon



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LARRI2010
10/14/2011 9:37:44 AM

emoticon to Walk the Talk...Move It Anyway You Can Team! Glad you could join us! emoticon emoticon emoticon



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WHISPERINGPINE4
10/14/2011 7:15:51 AM

~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the........ WALK THE TALK...MOVE IT ANYWAY YOU CAN TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj


Leader: Enjoy Your Journey One Step At A Time Team
Leader: You're The Boss Of You Team
Leader: Strengthen And Tone Your Body Team
Leader: Warriors In Pink Team
Leader: 50's... 60's and up....Savvy, Sexy and Sensational Team
Leader: Walk The Talk ...Move It Anyway You Can Team

Comment edited on: 10/14/2011 7:16:10 AM

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