THINTRISH
2,500-3,999 SparkPoints 3,295
SparkPoints
 
Photos

Eat your veggies!




Me and hubby Bob at Powell Gardens near Kansas City.


SparkGoodies

Christmas Tree
From:
CRISTY48

Orchid
From:
SANDYASHMEG

Happy Face
From:
ROSEYGIRL2
Awards

Shared Food & Fitness Trackers
 
Interact with THINTRISH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome! I've been on a journey down the scale for a couple years now. I've lost about 95 lbs so far and I've got another 135 lbs to go to reach my goal weight. I hope I can help motivate and support you as you reach for your goals.


My Advantages to Losing Weight are:

• I’ll feel better; my feet and knees won’t hurt
• I’ll have a flat belly
• My yoga practice will be richer
• I’ll feel better about myself; be more confident
• It’ll be easier to lose more weight - my resistance muscle will be strong; temptations and cravings will diminish; I’ll exercise portion control
• I’ll believe and trust in the weight-loss skills I have
• I’ll prove to myself that I can do anything I set my mind to doing
• I’ll have a greater voice; people will want to listen to me
• I’ll get off cholesterol meds
• I’ll greatly reduce my risk of getting Type 2 diabetes, and some cancers
• My family and friends will be proud of me and brag about me
• I’ll be an inspiration to Bob, Rose and Mom to lose weight
• I’ll have more energy, strength and flexibility (and will probably live longer)
• I’ll do more things and go more places
• I’ll buy sexy matching lingerie
• I’ll look fantastic at Kelly's wedding
• Dave will brag to his students
• I’ll make my coach proud and prove her value


Member Since: 4/30/2008

Fitness Minutes: 3,580

My Goals:
I plan to weigh no more than 150 lbs by March 2, 2010.


My Program:
- Mega veggies and fruit with good whole grains and lean proteins (Pritikin/Mayo Clinic/ Fat Smash)
- drink plenty of water
- exercise at least 5 days per week
- read and follow the Beck Diet Solution program



Personal Information:
Artist living near Kansas City; I love to cook healthy foods and I'm very creative in the kitchen; I'm a Christian gifted with encouragement; married to Bob and crazy in love with him; two married step daughters, one very happy granddaughter and one old tomcat; I am debt free except for the house (www.daveramsey.com)


Other Information:




Read More About THINTRISH - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 46.6 
 
0
57
114
171
228
Login to Leave Comment
Comments
  • v MRSBUNNI
    C-O-N-G-R-A-T-U-L-A-T-I-O-N-S!!! What a tremendous accomplishment - I'll be you're very proud. Keep up the great work, you are certainly an inspiration!

    emoticon
    3292 days ago
  • v MOCHACHIC
    Hey ThinTrish! Welcome to Spark People. I found you via a post about mantras. I too am debt-free, except for house, thanks to Dave Ramsey!

    emoticon

    Have you found a Dave Ramsey Spark Team yet? You can find a link to one on my SparkPage.

    Best of luck to you on your journey!
    3295 days ago
Member Comments (7):  < Previous12