THINTRISH   3,287
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2,500-3,999 SparkPoints
 
 
Eat your veggies!





Me and hubby Bob at Powell Gardens near Kansas City.



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Thin Trish Emerging

Welcome! I've been on a journey down the scale for a couple years now. I've lost about 95 lbs so far and I've got another 135 lbs to go to reach my goal weight. I hope I can help motivate and support you as you reach for your goals.


My Advantages to Losing Weight are:

Ill feel better; my feet and knees wont hurt
Ill have a flat belly
My yoga practice will be richer
Ill feel better about myself; be more confident
...
Welcome! I've been on a journey down the scale for a couple years now. I've lost about 95 lbs so far and I've got another 135 lbs to go to reach my goal weight. I hope I can help motivate and support you as you reach for your goals.


My Advantages to Losing Weight are:

Ill feel better; my feet and knees wont hurt
Ill have a flat belly
My yoga practice will be richer
Ill feel better about myself; be more confident
Itll be easier to lose more weight - my resistance muscle will be strong; temptations and cravings will diminish; Ill exercise portion control
Ill believe and trust in the weight-loss skills I have
Ill prove to myself that I can do anything I set my mind to doing
Ill have a greater voice; people will want to listen to me
Ill get off cholesterol meds
Ill greatly reduce my risk of getting Type 2 diabetes, and some cancers
My family and friends will be proud of me and brag about me
Ill be an inspiration to Bob, Rose and Mom to lose weight
Ill have more energy, strength and flexibility (and will probably live longer)
Ill do more things and go more places
Ill buy sexy matching lingerie
Ill look fantastic at Kelly's wedding
Dave will brag to his students
Ill make my coach proud and prove her value




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My Ticker:

 Pounds lost: 46.6 
 
0
57
114
171
228


 
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Member Since: 4/30/2008

SparkPoints: 3,287

Fitness Minutes: 3,580

My Goals:
I plan to weigh no more than 150 lbs by March 2, 2010.

My Program:
- Mega veggies and fruit with good whole grains and lean proteins (Pritikin/Mayo Clinic/ Fat Smash)
- drink plenty of water
- exercise at least 5 days per week
- read and follow the Beck Diet Solution program

Personal Information:
Artist living near Kansas City; I love to cook healthy foods and I'm very creative in the kitchen; I'm a Christian gifted with encouragement; married to Bob and crazy in love with him; two married step daughters, one very happy granddaughter and one old tomcat; I am debt free except for the house (www.daveramsey.com)

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Christmas Tree
From:
CRISTY48

Orchid
From:
SANDYASHMEG

Happy Face
From:
ROSEYGIRL2

Yoga Mat
From:
FLASHJUSTFLASH

New Shoes
From:
JUDYE14

Balloons
From:
SANDYASHMEG




Member Comments:
MRSBUNNI
5/21/2008 12:53:28 AM

C-O-N-G-R-A-T-U-L-A-T-I-O-N-S!!! What a tremendous accomplishment - I'll be you're very proud. Keep up the great work, you are certainly an inspiration!

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MOCHACHIC
5/17/2008 9:03:13 PM

Hey ThinTrish! Welcome to Spark People. I found you via a post about mantras. I too am debt-free, except for house, thanks to Dave Ramsey!

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Have you found a Dave Ramsey Spark Team yet? You can find a link to one on my SparkPage.

Best of luck to you on your journey!



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