THINTRISH
2,500-3,999 SparkPoints 3,295
SparkPoints
 
Photos

Eat your veggies!




Me and hubby Bob at Powell Gardens near Kansas City.


SparkGoodies

Christmas Tree
From:
CRISTY48

Orchid
From:
SANDYASHMEG

Happy Face
From:
ROSEYGIRL2
Awards

Shared Food & Fitness Trackers
 
Interact with THINTRISH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome! I've been on a journey down the scale for a couple years now. I've lost about 95 lbs so far and I've got another 135 lbs to go to reach my goal weight. I hope I can help motivate and support you as you reach for your goals.


My Advantages to Losing Weight are:

Ill feel better; my feet and knees wont hurt
Ill have a flat belly
My yoga practice will be richer
Ill feel better about myself; be more confident
Itll be easier to lose more weight - my resistance muscle will be strong; temptations and cravings will diminish; Ill exercise portion control
Ill believe and trust in the weight-loss skills I have
Ill prove to myself that I can do anything I set my mind to doing
Ill have a greater voice; people will want to listen to me
Ill get off cholesterol meds
Ill greatly reduce my risk of getting Type 2 diabetes, and some cancers
My family and friends will be proud of me and brag about me
Ill be an inspiration to Bob, Rose and Mom to lose weight
Ill have more energy, strength and flexibility (and will probably live longer)
Ill do more things and go more places
Ill buy sexy matching lingerie
Ill look fantastic at Kelly's wedding
Dave will brag to his students
Ill make my coach proud and prove her value


Member Since: 4/30/2008

Fitness Minutes: 3,580

My Goals:
I plan to weigh no more than 150 lbs by March 2, 2010.


My Program:
- Mega veggies and fruit with good whole grains and lean proteins (Pritikin/Mayo Clinic/ Fat Smash)
- drink plenty of water
- exercise at least 5 days per week
- read and follow the Beck Diet Solution program



Personal Information:
Artist living near Kansas City; I love to cook healthy foods and I'm very creative in the kitchen; I'm a Christian gifted with encouragement; married to Bob and crazy in love with him; two married step daughters, one very happy granddaughter and one old tomcat; I am debt free except for the house (www.daveramsey.com)


Other Information:




Read More About THINTRISH - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 46.6 
 
0
57
114
171
228
Login to Leave Comment
Comments
  • v MRSBUNNI
    C-O-N-G-R-A-T-U-L-A-T-I-O-N-S!!! What a tremendous accomplishment - I'll be you're very proud. Keep up the great work, you are certainly an inspiration!

    emoticon
    2987 days ago
  • v MOCHACHIC
    Hey ThinTrish! Welcome to Spark People. I found you via a post about mantras. I too am debt-free, except for house, thanks to Dave Ramsey!

    emoticon

    Have you found a Dave Ramsey Spark Team yet? You can find a link to one on my SparkPage.

    Best of luck to you on your journey!
    2991 days ago
Member Comments (7):  < Previous12