THINTEACHER1   4,744
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I WILL do it this time......

I'm a mother of three now adult children! I have been struggling getting to my goal weight for what seems like years. I want to live a more healthy lifestyle by dropping those extra pounds and learning to enjoy more physical activity.
I'm a mother of three now adult children! I have been struggling getting to my goal weight for what seems like years. I want to live a more healthy lifestyle by dropping those extra pounds and learning to enjoy more physical activity.




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Member Since: 4/8/2011

SparkPoints: 4,744

Fitness Minutes: 288

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Member Comments:
LEAH-MARIE58
8/6/2011 12:10:57 PM

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Good morning ! I'm sending smiles and hugs your way. And a little inspiration, too. Here it is:

Try approving of yourself, and see what happens !
We can be our own worst critic ! I know I have done it to myself. Gotta stop ! At some point in your life, you have to say, " I approve of who I am. I am a good person; I love me; and I have a HUGE amount to offer the world !"
Once you APPROVE of you, it becomes easier to BELIEVE ! The difference will be amazing !

So- JUST DO IT !! emoticon

emoticon Leah



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LEAH-MARIE58
8/1/2011 12:38:42 PM

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emoticon Good Morning !
It's a BEAUTIFUL SUNNY Monday morning! Hope your weekend was GREAT !

5 more affirmations:
* My exercise is motivation in action
* Self-control is my antidote to temptation
* I must take time to be prepared
* My genes are not my fault, but my behavior is my responsibility
* Controlling my emotions is a key to weight control

I'll be thinking of you this week. SO, eat healthy and remember SparkFriends are here for ya !

emoticon Leah



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LEAH-MARIE58
7/29/2011 12:48:12 PM

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Another summer weekend is here. With all the BBQ's happening, I thought I better send along some delicious and healthy foods to help you get through the weekend. I know there will be emoticon emoticon emoticon emoticon emoticon emoticon
out there just waiting for you to indulge-but, take those fruits and veggies I sent you with you and you shall do better. And drink your emoticon !
That will help, too !

Have a blessed weekend, my SparkFriends !

Remember-I'm with you ! emoticon
emoticon Leah



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LEAH-MARIE58
7/25/2011 2:47:52 PM

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Good Morning My SparkFriends !
Another Monday. Another start of a NEW week !

Another 5 more affirmations for you.

* I find strength, not excuses
* If I am wise, I will exercise
* I only get the support I ask for
* Persistence and resistance will prolong my existence
* I won't let slip-ups be my downfall

Have a GREAT week my SparkFriends ! And remember-YOU ARE NOT ALONE !!
emoticon

emoticon Leah



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LEAH-MARIE58
7/18/2011 12:52:24 PM

emoticon Hello SparkFriends !

A BEAUTIFUL morning to you all !

Here we go- another set of affirmations for you.

* Taking control of my weight and my health is my #1 priority.
* I CAN manage temptation.
* I exercise because it makes me feel good.
* A healthy snack can keep me on track.
* Giving myself time is no crime.

And remember the first 5-

* I am an intelligent person
* I am focused and will stay on plan.
* Better choices lead to better living.
* I am losing weight to gain control
* The only person that stands in the way of my success is me.

I thought I should send the first 5 again since it had been awhile. I wanted to send a set every week but my vacation got in the way.

Have a SPARKtacular day !! emoticon emoticon emoticon

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emoticon Leah



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