THINME2011   741
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500-999 SparkPoints
 
   


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Winning the Battle in 2011

A good mood is like money in the bank.

I'm learning to eat a clean plate. This is new to me because I loved everything processed and sweet.
A good mood is like money in the bank.

I'm learning to eat a clean plate. This is new to me because I loved everything processed and sweet.




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My Ticker:

 Pounds lost: 4.6 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 1/1/2011

SparkPoints: 741

Fitness Minutes: 460

My Goals:
I'm striving to eat healthy, not processed foods and exercise daily.
Shedding 50 lbs. is my goal and to never regain it.

My Program:
I've cleaned out my refrigerator, pantry and shopped for non- processed foods. I look for new recipes for clean plate foods, drink water and exercise.

 
 



Happy Birthday
From:
SUEZQMD

The Spark
From:
SP_STAFF




Member Comments:
SASSY_QUEEN
2/14/2011 12:04:57 PM

Thanks for stopping by and your encouraging comments. I need all the help I can get....JO



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LINDA!
2/13/2011 9:13:48 PM

Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.

BE POSITIVE!!!






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EMMABE1
2/11/2011 8:02:41 PM

Thank you for taking the time to read and leave a message on my blog. I found it a hard blog to write as it rather laid me bare!! However I felt that, indeed I hoped that my honesty might help to rekindle the Spark in some and give hope to others!!
The reaction to the blog has been overwhelming.
Why overwhelming you might ask? Because I don’t believe that I am doing anything out of the ordinary!! I hope that the over-all message that you all took away from that blog is one of hope – that if I can do it – you can do it too!! Its not an impossible dream – it is something that anyone and everyone can achieve.
Again, thank you for spending the time to read it.
Hugs




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