THINLIKEME  
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Forever Young at Heart

I'm 51 and I need to kick it up a notch to get back in shape and tighten up. I really don't have too much weight to lose, but I keep falling off the bandwagon because I get lazy. SparkPeople is really great and after being a member for approximately a year, I thought it's about time to set up my own spark page. I do to love exercise, go biking and working out, I just need to stay FOCUSED and keep on keeping on.

I'm 51 and I need to kick it up a notch to get back in shape and tighten up. I really don't have too much weight to lose, but I keep falling off the bandwagon because I get lazy. SparkPeople is really great and after being a member for approximately a year, I thought it's about time to set up my own spark page. I do to love exercise, go biking and working out, I just need to stay FOCUSED and keep on keeping on.





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My Ticker:

 current weight: 140.0 
 
144
141.75
139.5
137.25
135


 
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Member Since: 2/2/2007

SparkPoints: 0

Fitness Minutes: 1,202

My Goals:
My goals are to lose weight and tone up. I'd love to have nice toned abs so that I can tuck in a blouse.

My Program:
I eat slowly and stop when I'm full. I do a little cardio everyday - even at work. I use the large telephone book to do step-ups and for arm exercises. On my lunch break, I'll walk around a couple of blocks. My husband and I love to bike. Just bought myself a jope rope and didn't realize how hard it is to do a couple of second worth!! Really makes me feel OLD & out of shape. I haul out my big exercise ball and exercise in front of the TV. I also have hand weights (5 lbs.) that I like to incorporate into my exercise plan. Sometimes I accompany my husband to the gym and use the machines.



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Member Comments:
FLASUN
6/2/2008 7:55:18 PM

Hi Patricia, and so glad to have you join us on 50 plus for all! Wishing you the best for your goals! Janice emoticon



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ELLENE1955
5/15/2008 5:59:20 AM

Glad to have you join us! emoticon



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HENRYSMOM0215
5/14/2008 7:47:44 PM

Hey there Welcome to the 50 + for all team. Someone my size and age; how fun! ( OK, so I actually GAINED a few in the last few weeks) This will pass. Enjoy and post often, it helps...di



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SUSAN5599
5/14/2008 5:50:07 PM

Hi, Patricia, and welcome to the 50+ For All Team! Wow! You look fantastic in your pictures you've got posted here. We are a fun-loving and supportive bunch on this team and hope you'll post often so we can get to know you better and so you won't miss out on what we have to offer you. Take care and best of luck to you.
Susan



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HELENGMORRIS
5/14/2008 4:41:10 PM

Hi and Welcome to our 50 Plus for All team..Glad you have chosen to join us on this weight loss and getting healthy journey we are all on...Now that you have your page set up, just come on over and start posting and let us get to know you and you to know us..
Best of Luck in reaching your goals
Helen



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