Hi Kristin - How are you doing? Glad to see you're back on here. How often are you weighing? I would really recommend weighing only once a week. I think it really helps the yo-yo and you see more consistent results. 3402 days ago
Hey girl- Hope you are doing well today. I finally just realized that I really have a choice... I can choose to be thin or choose to eat ice cream or chips or go over my calories for the day. Last night it was so easy to turn down ice cream. I just didn't want it more than I wanted to be thin.... Now THAT is thinking thin!