No problem, i just love that quote. Thankyou, yeah this time it feels different and it is a good place to come and get inspiration :)
I find it easier to look at it, otherwise it gets too daunting. Also if my rewards are something i really want then it gives me motivation hahaa :) Definitely do, it can help you get your motivation back if it is slipping. Also you can change them at will, if there is something you really want :)
Thank you for the comment on my blog.Yes, I did go to sleep the next day was somewhat better. I'm going to do my first 5 k in May in Glendale,Ky. Are you close enough to come? We could do it together. Good luck on you weight loss journey !!!