THINKSHRINK
5,500-6,999 SparkPoints 6,235
SparkPoints
 
Photos

3/28/12 - 156.5 lbs.






SparkGoodies

Welcome Mat
From:
Weight Watchers

Relaxation Music
From:
BLUE48DOWN

Mini Trampoline
From:
NINJA_SMOO
Awards

 
Interact with THINKSHRINK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About THINKSHRINK - Profile Information moved here. (Updated July 29)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 178.0 
 
188
171
154
137
120
Login to Leave Comment
Comments
  • v JENSTRESS
    Havent seen you on lately. Hope you're doing well!
    1707 days ago
  • v JENSTRESS
    That is a fantastic analogy! Thanks for sharing!
    1744 days ago
  • v WALKINGRED
    Hi Shrink! I miss you! Do you ever check your page? I've been doing a once/twice a month thing (bad Sparkfriend, I am!). Hope you are well!
    1866 days ago
  • v NINJA_SMOO
    I'm not really sure how to explain it... Back when I was actually going to a gym, I saw a girl using a foam roller on her calves in a kind of reverse plank position, but you have your calves on the rolling pin instead of your feet on the floor, and instead of trying to keep your core straight, use your arms to roll yourself back and forth on the rolling pin so all of your body weight is distributed between your hands and the contact point with the rolling pin.

    Trying to explain it sounds really awkward...

    Or if you can get someone to roll out your legs while you're lying on your front. I tried to get Boy to help with that, but he wasn't applying enough pressure for that to do anything. Of course, he was distracted by whatever hockey game was on last night so he wasn't really trying :P

    It gets hard holding yourself up like I tried to describe above, after a while, so I did end up trying to roll the rolling pin on my calves myself, but it's kind of awkward to apply enough pressure.

    Let me know how it works for you. I certainly felt great afterwards and still this morning. It could just be that the act of stretching at all was enough to make a difference for me :)

    Have a great weekend!
    2073 days ago
  • v NINJA_SMOO
    With us, I'm the one that gets restless and plans a million things. I've noticed the cycle before, but it's hard to work on being more balanced and leave time for regular life when all I'm thinking is 'But that sounds fun! Let's do that! Now!'
    2075 days ago
Member Comments (38):  < Previous1234Next >Last >>