THINKINBOUTME   3,674
SparkPoints
2,500-3,999 SparkPoints
 
 
"Baby Girl" My springer spaniel. She is going to be very happy that we will be walking this summer.













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Changing what I see in the mirror

Hello, I heard about SP and thought I'd try it out. I've gotten really inactive over the past 5 yrs and LAZY. I never used to be this way and I have made a decision to change. I miss doing the activities I used to participate in.
Hello, I heard about SP and thought I'd try it out. I've gotten really inactive over the past 5 yrs and LAZY. I never used to be this way and I have made a decision to change. I miss doing the activities I used to participate in.




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My Ticker:

 current weight: 255.0 
 
285
256.25
227.5
198.75
170


 
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Member Since: 1/27/2011

SparkPoints: 3,674

Fitness Minutes: 2,213

My Goals:
My first goal is to lose 20 lbs.
My long term goal is to lose 114lbs.

My Program:
I am eating 6 times a day, 3 meals and two snacks.
WATER, WATER, WATER
Exercise.
QFC's!

Personal Information:
I've gotten into playing video games. They pass the time and keep my hands busy. I set a timer and jump up after a half hour and do QFC's.

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Fruit Salad
From:
JCDUTCHERGA

Measuring Cups
From:
RAINBOWCHOC

High Five
From:
ASEXYWITCH

Clover
From:
QuickFire Chall...

Clover
From:
BACK2SQUARE1

Thank You Card
From:
BRATTY_ME27




Member Comments:
KOMONDOR
3/4/2011 10:30:30 AM

Your comment made my day!

Really, I have to hang on to that, to show that my self-talk is silly. And if I'm going to be silly, I might as well be positive.

Hope you have an excellent Friday.



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PAMMD2004
3/4/2011 8:15:06 AM

Thank you so much for the encouragement ! i need it. I have not measured, I know i need to do that, maybe i will find time this weekend. something has to happen soon im sure! I hope :)



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BARTINPC
3/4/2011 6:33:53 AM

Thanks for the great comment! It's Friday! emoticon



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BACK2SQUARE1
3/3/2011 8:20:38 PM

TA-DA! 60 minutes!! 30 doing intervals on the treadmill, 10 stretching, and - get this - 20 minutes walking OUTSIDE around the neighborhood....haven't done that since 2003.....THANKS for being such a great influence!
emoticon



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BRATTY_ME27
3/3/2011 6:26:10 PM

My first day back exercising was HORRID! I "jumped" back into exercise with the C25K, instead of something that would be a little "easier", and I think I about killed myself. It took me a week to get back to exercising the way I was used to.

Don't give up if it isn't as easy as you are used to, it will get better. Take care of yourself and listen to your body it will tell you when you are ready. Glad to hear the you are feeling up to starting your exercises again though!



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