Having a fatty latte in Spain, Only Green Tea from now on!
On Holiday in Sri Lanka, Breathing in for the photo, before going to a restaurant
Me now @ 179lbs!
Shared Food & Fitness Trackers
The first 5 months using SP, was amazing, and i lost so much weight, but I think I became to complacent, too early. I have hovered around the same weight for way too long now, so re focussing myself again, and using the nutritional planner page again, it was a pain to use, but this was one of the key factors that helped me stay accountable to what I was eating.
So I stand at 185lbs now and gonna make a huge push for the rest of this year to get to 160lbs.
Below is progress from first joining SP.
Phase 1 – Goal = To lose 30lbs
*Week 1 - 17th May 09 - 213lbs (lost 3lbs)
*Week 2 - 24th May 09 - 209.2lbs (lost 3.8lbs)
*Week 3 - 31st May 09 - 206.6 (lost 2.6lbs)
*Week 4 - 7th June 09 - 204.4 (lost 2.2lbs)
*Week 5 - 14th June 09 - 202.6 (lost 1.8lbs)
*Week 6 - 21st June 09 - 200.2 (lost 2.4lbs)
*Week 7 - 28th June 09 - 198.4(lost 1.8lbs)
*Week 8 - 5th July 09 - 197.2(lost 1.2lbs)
*Week 9 - 12th July 09 - 194.7(lost 2.5lbs)
*Week 10 - 19th July 09 - 193.2(lost 1.5lbs)
*Week 11 - 26th July 09 - 192.8(lost 0.4lbs)
*Week 12 - 2nd Aug 09 - 190.5(lost 2.3lbs)
*Week 13 - 9th Aug 09 - 189.2(lost 1.3lbs)
*Week 14 - 16th Aug 09 - 189.2(lost 0lbs)
*Week 15 - 23rd Aug 09 -187.2(lost 2lbs)
*Week 16 - 30th Aug 09 - 185.6(1.6lbs)
*Week 17 - 6th Sept 09 - 185.4(0.2lbs) TOTAL – 30.6lbs
*Week18 -13th Sep09 – 185.4
*Week19-20th Sep09 - 185.4
hovered between 179 and 185 to date.
Time to really shift some dead weight now!
Drop the next 25 pounds FAST.
I am being really careful with my food intake, and recording my nutritional intake religiously.
I am then going to start slowly edging in a good exercise plan, as I am quite lazy with excercise but really enjoy skipping rope and rowing machines, so will update this as I go.
Im from Oxford, UK, and originally from Sri Lanka.
I could tell you more about me, but then I would have to kill ya! :)
Pursuit of Happiness
Everything from Jungle / drum N Bass to Classical and Motown
Wife, daughter, Cars, Food, Food, Choppers, Food, ..oh and Food.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 188.4
Hope everyone is doing OK! Have a wonderful weekend!
2657 days ago
Congratulations on the new baby! So sorry you wife has been ill. That is good news that you are still making progress. I hope everyone is making a great recovery.
2663 days ago
Come on and get back in the game! You have done so great! Don't stop now, let's go!
2665 days ago
((¸¸.•´ ..•´ Motivational Quote-:¦:-
“Instead of giving myself reasons why I can't, I give myself reasons why I can.” ~ Author Unknown
2671 days ago
Congratualtions on the new baby girl!!!!!!!!!! Post pictures if you can!
2672 days ago