Having a fatty latte in Spain, Only Green Tea from now on!
On Holiday in Sri Lanka, Breathing in for the photo, before going to a restaurant
Me now @ 179lbs!
Shared Food & Fitness Trackers
The first 5 months using SP, was amazing, and i lost so much weight, but I think I became to complacent, too early. I have hovered around the same weight for way too long now, so re focussing myself again, and using the nutritional planner page again, it was a pain to use, but this was one of the key factors that helped me stay accountable to what I was eating.
So I stand at 185lbs now and gonna make a huge push for the rest of this year to get to 160lbs.
Below is progress from first joining SP.
Phase 1 – Goal = To lose 30lbs
*Week 1 - 17th May 09 - 213lbs (lost 3lbs)
*Week 2 - 24th May 09 - 209.2lbs (lost 3.8lbs)
*Week 3 - 31st May 09 - 206.6 (lost 2.6lbs)
*Week 4 - 7th June 09 - 204.4 (lost 2.2lbs)
*Week 5 - 14th June 09 - 202.6 (lost 1.8lbs)
*Week 6 - 21st June 09 - 200.2 (lost 2.4lbs)
*Week 7 - 28th June 09 - 198.4(lost 1.8lbs)
*Week 8 - 5th July 09 - 197.2(lost 1.2lbs)
*Week 9 - 12th July 09 - 194.7(lost 2.5lbs)
*Week 10 - 19th July 09 - 193.2(lost 1.5lbs)
*Week 11 - 26th July 09 - 192.8(lost 0.4lbs)
*Week 12 - 2nd Aug 09 - 190.5(lost 2.3lbs)
*Week 13 - 9th Aug 09 - 189.2(lost 1.3lbs)
*Week 14 - 16th Aug 09 - 189.2(lost 0lbs)
*Week 15 - 23rd Aug 09 -187.2(lost 2lbs)
*Week 16 - 30th Aug 09 - 185.6(1.6lbs)
*Week 17 - 6th Sept 09 - 185.4(0.2lbs) TOTAL – 30.6lbs
*Week18 -13th Sep09 – 185.4
*Week19-20th Sep09 - 185.4
hovered between 179 and 185 to date.
Time to really shift some dead weight now!
Drop the next 25 pounds FAST.
I am being really careful with my food intake, and recording my nutritional intake religiously.
I am then going to start slowly edging in a good exercise plan, as I am quite lazy with excercise but really enjoy skipping rope and rowing machines, so will update this as I go.
Im from Oxford, UK, and originally from Sri Lanka.
I could tell you more about me, but then I would have to kill ya! :)
Pursuit of Happiness
Everything from Jungle / drum N Bass to Classical and Motown
Wife, daughter, Cars, Food, Food, Choppers, Food, ..oh and Food.
| current weight: 188.4
You are welcome.
2259 days ago
Hope you had a great Valentine's!
2291 days ago
Thanks for the comment on my Comparison photo -- I Think I need to go back through my photos and realize how far I've come as I'm feeling pretty discouraged lately -- losing & gaining the same 5 pounds it seems. Argh.
But I know I'm also stressed and BURNED OUT.. so my vacation to Las Vegas will probably be tiring yes, but it'll recharge me as well and make me realize my goals, too. After all a 4 hour flight out there.. what else am I gonna do besides think?
Congrats on your hardwork paying off!
2308 days ago
Another month gone. How are you and the family?
2363 days ago
Welcome back stranger and thanks for stopping by my page! Hope everything has been going great with you and your family.
2391 days ago