THINANDFITEMILY   80,104
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journal entry- morning glories





Spring into Shape!





Tomatoes about Town



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It is not a DREAM~ I am getting to GOAL in 2016!

"Run when you can, walk if you have to, crawl if you must; just NEVER give up"-- Dean Karnazes
" The game is afoot" -Arthur Conan Doyle



"Run when you can, walk if you have to, crawl if you must; just NEVER give up"-- Dean Karnazes
" The game is afoot" -Arthur Conan Doyle





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Member Since: 1/21/2010

SparkPoints: 80,104

Fitness Minutes: 62,138

My Goals:
Walk, swim,bike,weight lift and stretch my way to health all the while fueling myself on a whole foods plant based diet!
* Get back to running
*Illustrate
*Eat to LIVE!

My Program:
Eating plan=
Whole Food- plant based!
CARDIO: 5-6 times a week.
Walk-Bike-Dance-Swim-Cleaning
Weight lifting & body toning 3 times a week= 120 minutes weekly minimum.
Stretching/yoga everyday for at least 10 minutes.



Personal Information:
I am 54.
5'5"
Mom to 4. Married to the same man now for 23 years in a row.
I believe every day should have some fun in it.


Other Information:
I love to read thrillers and suspense such as Jeffrey Deaver and the Douglas&Preston Novels. I love Agent Pendergast! Also love movies...too many to name here.....
I love Zombie movies,action films and anything that makes me laugh.

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Member Comments:
1CRAZYDOG
2/12/2016 9:32:05 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Life is less complicated when we do the right thing rather than the easy thing. Gail Lynne Goodwin
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1CRAZYDOG
2/11/2016 7:58:41 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
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1CRAZYDOG
2/10/2016 12:30:44 PM

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“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
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IAMBIZI
2/9/2016 10:43:24 PM

purple is my favorite color so that is even better! go for it!
bizi



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1CRAZYDOG
2/9/2016 7:40:24 AM

Wonderful choice and hope you have fun @ the party!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
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