THIN133   22,751
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Thin133

I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !
I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !




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 Pounds lost: 35.0 
 
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18.75
37.5
56.25
75


 
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Member Since: 11/4/2010

SparkPoints: 22,751

Fitness Minutes: 2,046

My Goals:
100 days goals : To be down 30 more lbs.& be strong & healthy.by Nov.22,2014
by using these guidelines.....
1.Journaling
2.Planning
3.Exercising
4. Healthy choices
5. Consistency
6.Positive attitude
7,Learning

My Program:
count calories, eat healthy , moderate exercise program

Personal Information:
I'm Tami. I'm married for almost 29 years.I have a grown son & I am a homemaker. We live in Ohio.

Other Information:
I enjoy crafts & reading .

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Relaxation Music
From:
SWEETNEEY

Turkey
From:
MSMAKEOVER

Cornucopia
From:
TERI-RIFIC

Jack-O-Lantern
From:
TERI-RIFIC

Pinwheel
From:
HAZELFRUIT

Bicycle
From:
TERI-RIFIC




Member Comments:
SANDRA2BHEALTHY
12/12/2014 10:37:32 AM

"If you're searching for that one person that will change your life, take a look in the mirror.'
~ Unknown ~

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SANDRA2BHEALTHY
12/11/2014 11:38:12 AM

The last dejected effort often becomes the winning stroke.
~ W.J Camero ~

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SANDRA2BHEALTHY
12/10/2014 10:50:38 AM

Even if you are on the right track, you'll get run over if you just sit there.
~ Will Rogers ~

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SANDRA2BHEALTHY
12/9/2014 10:18:49 AM

You've got to think, about ' big things' while you're doing small things, so that all small things go in the right direction..
~ Alvin Toffler ~

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SANDRA2BHEALTHY
12/8/2014 11:27:13 AM

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
~ Melody Beattie ~

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