THE_RED_BIRD   12,914
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10,000-14,999 SparkPoints
 
 
With my beautiful 10 year old granddaughter.





Me with my son and granddaughter May 2014





Almost one year, 76 pounds lost



I have 26 pics in my gallery





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The Red Bird

You may have to fight a battle more than once to win it.
~ Margaret Thatcher

When I work out, I feel good. When I don't work out, I feel bad. That should be motivation enough!

No matter how slow you go, you're still lapping everyone on the couch.

"Start where you are. Use what you have. Do what you can." - Arthur Ashe
You may have to fight a battle more than once to win it.
~ Margaret Thatcher

When I work out, I feel good. When I don't work out, I feel bad. That should be motivation enough!

No matter how slow you go, you're still lapping everyone on the couch.

"Start where you are. Use what you have. Do what you can." - Arthur Ashe




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My Ticker:

 current weight: 164.0 
 
240
212.5
185
157.5
130


 
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Member Since: 8/7/2013

SparkPoints: 12,914

Fitness Minutes: 9,547

My Goals:
To wear my wedding ring - goal accomplished 1/21/2014!!!

6/24/2013 240

10/11/2013 - 198
10/20/2013 197.5
10/27/2013 198

11/3/2013 194 :-)
11/10/2013 192
11/15/2013 - 191
11/20/2013 190 I've lost 50 pounds!!!

11/24/2013 189

12/2/2013 188
12/13/2013 185.8
12/29/2013 187

1/1/2014 - 187
1/7/2014 - 184
1/8/2014 - 183
1/15/2014 - 181.6
1/22/2014 - 180.5

Family crisis, just maintained for several weeks. Didn't weigh, didn't track.

3/10/2014 - 179
3/17/2014 - 180
3/24/2014 - 180
3/31/2014 - 179

4/4/2014 - 177.4
4/16/2014 - 176
4/23/2014 - 174
4/30/2014 - 170.8

5/14/2014 - 169.5
5/21/2014 - 167.2
5/28/2014 - 165.5

6/4/2014 - 164.8
6/18/2014 - 164


My Program:
BLC25!!!

LCHF Real Food Primal nutrition plan. Less than 50 net carbs per day, 50-100 total carbs.

ST at gym M, W, F

Cardio days T, Th

One rest day on the weekend, one cross training day.

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ICECUB

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CHOOSETHERESULT

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TOSHIKO120

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Member Comments:
KRISTY927
6/2/2014 3:06:05 PM

thanks for stopping by and visiting my page!
as we speak my husband is drawing up my next tattoo! I love them its like once you get one you want more!
emoticon emoticon



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NJBEANN
5/29/2014 12:06:47 PM

I just read a couple of your blog posts; they were exactly what I needed to motivate myself today, so thank you for being such an inspiration!!



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SMILINGEYES2
5/28/2014 1:08:18 PM

Thanks for checking out my pictures.



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TOSHIKO120
5/10/2014 10:12:14 PM

Hi Trish!
emoticon for your comment on my Binge Prevention and Recover Plan blog! I appreciate your note of encouragement!


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MANDELOVICH
5/9/2014 8:21:01 AM

Thank you for the lovely post on my blog "That hit the spot!" Your support means a lot to me!!



"Love After Love" by Derek Walcott

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other's welcome,

and say, sit here. Eat.
You will love again the stranger who was once your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.



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