THE_RED_BIRD   13,275
SparkPoints
10,000-14,999 SparkPoints
 
 
With my beautiful 10 year old granddaughter.





Me with my son and granddaughter May 2014





Almost one year, 76 pounds lost



I have 26 pics in my gallery





Awards






 
The Red Bird

You may have to fight a battle more than once to win it.
~ Margaret Thatcher

When I work out, I feel good. When I don't work out, I feel bad. That should be motivation enough!

No matter how slow you go, you're still lapping everyone on the couch.

"Start where you are. Use what you have. Do what you can." - Arthur Ashe
You may have to fight a battle more than once to win it.
~ Margaret Thatcher

When I work out, I feel good. When I don't work out, I feel bad. That should be motivation enough!

No matter how slow you go, you're still lapping everyone on the couch.

"Start where you are. Use what you have. Do what you can." - Arthur Ashe


Current Status:
THE_RED_BIRD is making big changes...
set 3 days ago


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My Ticker:

 current weight: 164.0 
 
240
212.5
185
157.5
130


 
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Profile

Member Since: 8/7/2013

SparkPoints: 13,275

Fitness Minutes: 10,279

My Goals:
To wear my wedding ring - goal accomplished 1/21/2014!!!

6/24/2013 240

10/11/2013 - 198
10/20/2013 197.5
10/27/2013 198

11/3/2013 194 :-)
11/10/2013 192
11/15/2013 - 191
11/20/2013 190 I've lost 50 pounds!!!

11/24/2013 189

12/2/2013 188
12/13/2013 185.8
12/29/2013 187

1/1/2014 - 187
1/7/2014 - 184
1/8/2014 - 183
1/15/2014 - 181.6
1/22/2014 - 180.5

Family crisis, just maintained for several weeks. Didn't weigh, didn't track.

3/10/2014 - 179
3/17/2014 - 180
3/24/2014 - 180
3/31/2014 - 179

4/4/2014 - 177.4
4/16/2014 - 176
4/23/2014 - 174
4/30/2014 - 170.8

5/14/2014 - 169.5
5/21/2014 - 167.2
5/28/2014 - 165.5

6/4/2014 - 164.8
6/18/2014 - 164

Vacation, summertime fun - maintaining, not losing.

Back on track August 1, 2014.



My Program:
BLC25!!!

LCHF Real Food Primal nutrition plan. Less than 50 net carbs per day, 50-100 total carbs.

My new workout schedule:

Sunday:
Run/walk
Ab/core day

Monday:
Gym - ST and cardio

Tuesday:
Run/walk
Arm day

Wednesday:
Off/active rest

Thursday:
Run/walk
Ab/core day

Friday:
Gym - ST and cardio

Saturday:
Run/walk
Leg day

Profile Image





 
 



Workout Shoes
From:
MUSTANGAMORE

Fruit Salad
From:
AMYISSUCCEEDING

Bullseye
From:
CAT125

Flowers
From:
TULIATART

Ice Cream Cone
From:
ICECUB

Balloons
From:
CHOOSETHERESULT




Member Comments:
TULIATART
7/17/2014 5:34:10 PM

You are looking amazing! What a great transformation. Terrific job!



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KRISTY927
6/2/2014 3:06:05 PM

thanks for stopping by and visiting my page!
as we speak my husband is drawing up my next tattoo! I love them its like once you get one you want more!
emoticon emoticon



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NJBEANN
5/29/2014 12:06:47 PM

I just read a couple of your blog posts; they were exactly what I needed to motivate myself today, so thank you for being such an inspiration!!



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SMILINGEYES2
5/28/2014 1:08:18 PM

Thanks for checking out my pictures.



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TOSHIKO120
5/10/2014 10:12:14 PM

Hi Trish!
emoticon for your comment on my Binge Prevention and Recover Plan blog! I appreciate your note of encouragement!


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