THEWEAKESTLINK   5,008
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 current weight: 145.0 
 
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Member Since: 11/9/2006

SparkPoints: 5,008

Fitness Minutes: 6,323

My Goals:
My goals include the following:

1. Drink 8 glasses of water every day.
2. Track all foods on a daily basis (3 meals and 3 snacks).
3. Train using the Couch to 5K program three times per week.
4. Lose five pounds a month.


My Program:
After being a member of Weight Watchers for the past year with limited success, I decided to return to SparkPeople so that I can start to look at my total health instead of just the number on the scale. I have decided to make my program as simple as possible-- eating nutrient rich foods, enjoying sweets in moderation, and using the C25K program three times per week.

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Member Comments:
KALI511
10/29/2011 3:08:04 PM

The 5k went well! 31:37 (woohoo) and had some fun. Am doing it again (gah) on Thanksgiving. Who knew this would be something I enjoyed. It just goes to show....



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KALI511
10/26/2011 4:24:44 PM

Just checking in :) How's it going?



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NEWSWEETBREEZES
10/11/2011 8:07:32 PM

Thanks so much for your comment. Nice to celebrate with my Spark friends. emoticon



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KALI511
9/19/2011 9:26:50 AM

Week 3 is great!!! I had to do week 1 a couple times b/c of evil tendon hurting antibiotics so I'm starting week 2 this one :) emoticon



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MOMMY445
9/14/2011 7:43:04 PM

good luck in starting your c25k! you can do this! you are worth it!



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