THEVOW2013   31,934
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MY Victory Over Weight (THE V.O.W.)

Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision ...
Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision

9. Love this Journey

10. weight train
Read More About THEVOW2013 (Updated July 20)




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My Ticker:

 Pounds lost: 121.2 
 
0
38.5
77
115.5
154


 
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Member Since: 7/10/2008

My Goals:
I will lose 5% of my body mass:Jan '09current weight:278 bmi 46.8

Apr 2010
I did it my bmi is currently 35.2 and I have losted 20% of my body mass!!!
New BMI:33.6
New Goals!!!
Reward:
Turning 37 Apr 30, 2010
4.6 cart diamond inside outside 1.5 inch hoops!! Got Them and I am glad I did it!!!

At 207lbs staycation@villa on golf course! check
at206 bmi 32.3 yea!
got my ten percent key ring

191.4 size large is huge on me!!
188 wearing m/l belt
182lbs BMI 46.8- 28.5
=18.3
I have lowered my bmi 18.3 whozers!!
173.4 second MK bag(black with gold detail)
UPDATE I LOST 39% OF MY ORIGINAL WEIGHT!!
7/4/12 *
173lbs 8.20.12, BMI 27
166LBS 9.15.12 BMI 26.1
162.4 10.6.12/08.06.13 , BMI 25.4
161.6, lightening bracelets swarovski (1st purchase) 8.7.13
(9/15/13) 160 lbs. day pass to spa
current BMI 25.1
hip to waist ratio .74
Body Fat 27.2%
159 lbs Oct 5, 2013
BMI 24.9

My Program:
WEIGHT TRAINING
LONG WALKS
Zumba
CROSSFIT
ART/Massage/Chiropractor
I LOVE TO MIX IT UP
Elliptical

10K,BABY!! 1st -september 15, 2013 Thank you Jesus





Personal Information:
I am a woman after God's own heart!
Love to laugh
Love to dance
and I love to be myself at all times!
I love the spa for the treatments and me time!


Other Information:
I am fearfully and wonderfully made!Ps139:14
-JesusGirl


My Community Journal:
#PRESS into the New Year with no REGRETS!

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Member Comments:
DAISYBELLEKIA
9/18/2014 4:41:38 PM

Dear Lovely Lime Deborah,

I ran across this encouraging note and wanted to share it:

Never quit. If you fall, get right back up. It doesn’t matter what happened yesterday. Today’s a new day. A fresh start! Think happy thoughts. Exercise. Drink lots of water. Be healthy and be happy! Forget mistakes. Forget failure. Forget everything except what you’re going to do now, and do it. You can do it!

emoticon emoticon emoticon



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BLONDEE53
9/18/2014 10:39:59 AM

Wishing you a great week ahead, as we enter Week Two of our fall challenge.
emoticon ...yes we can!



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DAISYBELLEKIA
9/11/2014 4:42:49 PM

Yay!!! The first day of our challenge :) We can do it!!! Go, Deborah, go! emoticon

emoticon emoticon emoticon



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WORKNPROGRESS49
9/7/2014 10:42:42 AM

emoticon Wishing you a great week!!!! emoticon



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CAREN_BLUEJEANS
9/1/2014 11:19:45 PM

Thank you for your comment on my blog "Unquitting"



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