THETURTLEBEAR   55,313
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theturtlebear





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Just for today

Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!
Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!




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Member Since: 1/8/2011

SparkPoints: 55,313

Fitness Minutes: 43,111

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

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Happy Face
From:
QUEENIEBELLE

Bear Hug
From:
1CRAZYDOG

Pinwheel
From:
QUEENIEBELLE

Fruit Salad
From:
QUEENIEBELLE

Flip Flops
From:
VISUALLYRICS

Bear Hug
From:
ADRIENALINE




Member Comments:
1CRAZYDOG
6/26/2014 10:39:11 PM

Glad it was a happy day for you! HUGS



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1CRAZYDOG
6/24/2014 3:25:17 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“The road may be steep, but you have the ability to cross any mountain.” Gail Lynne Goodwin
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
6/12/2014 9:08:59 PM

Thanks for supporting my blog "What? Not Again!" I appreciate.

I guessed you were pretty busy. Hope all is well in your family! HUGS

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“The key to a better life is being aware in the life we live.”- Krishna Pendyala。
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
6/3/2014 7:34:47 AM

Thank you for your comment on my blog! Hope all is well with you. Getting back to "normal" here, whatever THAT is, right!?!

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰ •* ˚ ✲。* ˚。
。˚★˚。“We can often endure an extra pound of pain far more easily than we can suffer the withdrawal of an ounce of accustomed pleasure.” Sydney Harris, American journalist
,。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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WIZKEY
5/29/2014 12:24:15 AM

Thank you for your comment on my Sparkblog. I know hubby will come around eventually. I just wish he didn't think I was going to get "better."



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