THETURTLEBEAR   62,725
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theturtlebear





What a difference a year makes!





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Just for today

Just for today, I''m going to make healthy choices in my life. I''ll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2015 is to be joyful and live life to the fullest!
Just for today, I''m going to make healthy choices in my life. I''ll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2015 is to be joyful and live life to the fullest!




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Member Since: 1/8/2011

SparkPoints: 62,725

Fitness Minutes: 45,034

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

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At Goal & Maint...

Holly
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IMIN2GENES

Stuffed Animal
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JEANKNEE

Two Thumbs Up
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LYNCHD05

Scale
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GREBJACK

Gourmet Dinner
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NOLAHORSERIDER




Member Comments:
THOMS1
12/2/2015 8:58:12 PM

emoticon emoticon m emoticon



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SMILINGEYES2
12/2/2015 6:30:12 PM

Awesome maintenance. You show how this is a lifestyle and not just a goal we reach. What gets one to the goal is critical for maintenance.



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LESLIEPN
12/2/2015 2:59:46 PM

Congrats!!!



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1CRAZYDOG
12/1/2015 8:09:42 AM

Happy December! emoticon

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn, speak, and even sing whatever my heart desires. Joal Kamps
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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VISUALLYRICS
11/15/2015 9:16:38 AM

Thanks for stopping by my blog today.... emoticon



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